Jonathan Conway
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Jonathan Conway
Jonathan Conway is a qualified hypnotherapist, NLP Master Practitioner & NLP Coach with nearly 25 years' experience. He is a member of several professional bodies including the British Institute for Hypnotherapy and an ANLP Professional Member. He is an accredited member of the National Council for Hypnotherapy.

Since graduating in Social Science at the University of Surrey, he has also completed advanced training in Hypnosis and Neuro Linguistic Programming. Working with people from all backgrounds (from corporate executives, middle management and professionals to people undergoing a life transition to students) Jonathan applies his philosophy to assist clients reach their potential.
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For busy clients or those who are far away from my practice it can be helpful to arrange sessions either by phone on Skype. The advantages can include saving time and expenses on travel. Jonathan Conway is a qualified hypnotherapist, NLP Master Practitioner & NLP Coach with nearly 25 years' experience.
If you are committed to becoming a non-smoker, you may have discovered that this is a tough challenge without support. Hypnosis in Brighton for help to stop smoking is available at the Conway Practice with face-to-face sessions with Jonathan or if preferred, remotely by Zoom, Skype or telephone.*

There is no one-size-fits all approach to smoking cessation and the first step will be to identify your personal triggers which are responsible for the hand-to-mouth habit.*These subconscious prompts can relate to certain times of the day, or particular situations and emotional pressures when you are most likely to reach for a cigarette.
Social anxiety is a common phobia and often manifests as an overwhelming need to avoid any situation where you believe you may be judged or scrutinised. This is generally more severe than just shyness and can result in avoidance of all social interaction in a wide variety of situations, including a fear of speaking or eating in front of others.
If you're asked to explain to others why you are unable to stop smoking, you may well say it's due to the nicotine addiction. While this may play a significant part in the initial days without a cigarette, it's unlikely to be the underlying reason why you continue to smoke.

Breaking the smoking habit with hypnotherapy in Brighton is available at the Conway Practice, where Jonathan Conway will apply a holistic therapeutic approach to identify the triggers which prompt you to rely on a cigarette in certain situations and particular times of the day.*
Have you made attempts to lose weight in the past and have found yourself giving up even before you've really begun? A pessimistic belief that you will never find a solution to achieving healthy weight management is likely to result in self-sabotage of reaching your goal. A pattern of self-defeating thinking can be a major contributor to issues with effective weight control.
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