Active Recovery provides Sports Therapy, Sports Massage and Pilates sessions in a friendly and calm environment. Active Recovery is now open for all sports therapy and sports massage treatments with precautions in place to keep everyone safe. Everyone will have their temperature taken before entering the studio, will need to anti bac their hands and wear a face covering.
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Pilates was developed in the early 20th Century by Joseph Pilates. He originally called his method "Contrology, " relating to encouraging the use of the mind to control muscles. It focuses attention on core postural muscles that help keep the human body balanced and provide support for the spine.
Pilates is a series of low impact, mat exercises and when done correctly it can improve flexibility, build strength and develop control and endurance in the entire body.It put emphasis on alignment of the spine, breathing, developing a strong deep torso and abdominal muscles and improving coordination and balance.
Pilates is a series of low impact, mat exercises and when done correctly it can improve flexibility, build strength and develop control and endurance in the entire body.It put emphasis on alignment of the spine, breathing, developing a strong deep torso and abdominal muscles and improving coordination and balance.
