Of the hundreds of schools we speak with, an overwhelming majority want the Lily-Jo Project to visit, however the only barrier is funding. Lily-Jo is a singer songwriter from Manchester with a passion to inspire and promote freedom. LJ has created and developed her own award winning online self-help resource called The Lily-Jo Project.
Lily-Jo has now reached a point where a personal assistant is needed, especially with her administration and sales. Initial amount of hours per week: between 0 - 10 spread throughout the week, from a mixture of your home, and our office. Please note this position is on a freelance basis on a 0 hour contract, therefore the applicant must be flexible and also able to look after their own tax return and National Insurance Contributions.
Lily-Jo has now reached a point where a personal assistant is needed, especially with her administration and sales. Initial amount of hours per week: between 0 - 10 spread throughout the week, from a mixture of your home, and our office. Please note this position is on a freelance basis on a 0 hour contract, therefore the applicant must be flexible and also able to look after their own tax return and National Insurance Contributions.
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Self-care is defined as, "the practice of taking an active role in protecting one's own wellbeing and happiness, in particular during periods of stress." In simple terms, self-care is caring for yourself in order to protect your overall health, wellbeing, and sense of happiness. In doing so, we can help to prevent certain mental health challenges from reaching a crisis point.
Low Mood is common and almost all of us experience bouts of feeling low at some point. Depression is a more serious mental illness that must be diagnosed by a GP. Low Mood and Depression can affect our thinking, sleeping, eating, mood, and functioning. It can make us inward-looking, miserable and afraid.
Anxiety may cause you to worry excessively, experience panic attacks, suffer unrealistic fears, and insomnia. Symptoms can include, a racing heart (palpitations), sweaty palms, shortness of breath, irritability, and feeling like you are 'on the edge'. Show Me is a song that I wrote for all of you out there who know how it feels to feel lost.
Self-harm is when somebody intentionally damages or injures their own body. It's usually a way of coping with or expressing overwhelming emotional distress. Self-harm is often the outward expression of other mental health issues. However, the intention is more often to punish themselves, express their distress or relieve unbearable tension.
Take a look through the content below for some great stories, advice, and tips on how to begin to combat your eating disorder. Show Me is a song that I wrote for all of you out there who know how it feels to feel lost. It might help you to take a listen as you scroll through this section. Professor John Morgan at Leeds Partnership NHS Foundation Trust designed the SCOFF screening tool to indicate a possible eating disorder.
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