SAMH Redhall Walled Garden

Contact with nature can provide multiple health and wellbeing benefits, including reducing stress and anxiety; and boosting our mood, self-esteem, and resilience. Yet during the pandemic, most of us have had to spend more time than usual indoors - which is why we think it's more important than ever that we make space for fresh air and nature.

Hear from Dave, who works at one of SAMH's gardening services, on how you can create a simple potted herb garden. The Changing Room - Extra Time has been awarded funding from the Scottish Government to use the power of football to help support people experiencing poor mental wellbeing.