Competitive sailing requires muscle strength, endurance/agility, physical fitness, mental wellness, relaxation, concentration, decision-making and communication. Many people think sailing is expensive and for only the "elite". It doesn't have to be. Through club courses, RYA training can cost as little as 40 per day for a 5 day summer course (or 30
Oisin Mc Alinden —
Coleraine Yacht club has some very very good instructors, and a good fanbase