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For many of us, it's not something we were taught when we were young and going against our habits can be hard at first. Through classes and workshops as well as working with schools and workplaces Fully Here provides the support we need to live more mindful, more satisfying and fuller lives. 8 week courses?
Retreats? Great ways to learn mindfulness
Ian Chambers —
Great instructor, I always come away with a better sense of who I am and a much more relaxed person
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