Fareham Osteopathic Centre
Call now
Call now
Website
Call
Fareham Osteopathic Centre
Osteopathic Treatments is a safe and natural therapy that focuses on the framework of the body consisting of the bones, ligaments, muscles and connective tissues or fascia. Pain in the back is becoming an increasingly common affliction in our modern society and if you are one of the millions who experience a sore, hurting back, you may wonder where you can discover relief.

The Fareham Osteopathic Centre is a specialist Osteopathic clinic offering personalised care that will get to the root of your pain. Osteopathy is a form of drug-free non-invasive manual medicine that focuses on total body health by treating and strengthening the musculoskeletal framework, which includes the joints, muscles and spine.
Services
Fareham Osteopathic Centre was established over 30 years ago by Terry Alldridge because he believed strongly that we all deserve to enjoy the best of long-term health. But of course, not everything is under our control, and most of us will at some point suffer an injury or develop chronic aches and pains.
Cain trained at the College of Osteopaths in North London. Cain is a keen sports person who enjoys playing football, golf and cricket. Through his sporting interests Cain has developed his skills in treating sports injuries using myofacial, muscle energy and good all round structural osteoapthic techniques.
Anxiety also extends to providing help with fears and phobias. That's things like a fear of flying, heights or dentists but also includes helping the people who are fed up of being teased about things like a fear of spiders or frogs. I am a qualified Hypnotherapist and Integral Eye Movement Therapy Practitioner and I am registered with several professional bodies.
Janette is fully qualified in reflexology, massage and aromatherapy with over 20 years experience of treating a range of conditions. As a Member of the Federation of Holistic Therapists, with an IIHHT Diploma in Reflexology, NCVQ Certificate in Body Massage, and NVQ Level 3 in Aromatherapy, she can provide a varied range of treatments to suit your individual requirements.
After a number of years in business and raising my family, I achieved my life-long ambition to work in health and medicine. I studied a four-year, full-time Chiropody & Podiatry course at The London Foot Hospital - University College London - where I obtained a BSc Honours degree.

All registered Chiropodists and Podiatrists train in medicine and anatomy, covering many diseases including Diabetes, Arthritis, Heart and Circulation, Biomechanics, skeletal problems, etc.At the London Foot Hospital, we studied alongside the medical students, and underwent three years of manual-skills training and practice, treating real patients.
Reviews (18)
Lyndsay Northey
Lyndsay Northey
Aug 05, 2021
Report
Been visiting Cain for over a month now for an ongoing shoulder issue. He has provided a friendly, professional service. He has been honest about my treatment which has managed my expectations and it complements my physio. Thank you. 😊
Brian Parsons
Brian Parsons
Jul 24, 2021
Report
I was having some lower back pain so thought I'd give this practise a go. From the initial contact the staff were very helpful and friendly. They went through a thorough check up to investigate what the issue was before attempting any treatment. Would 100% recommend this practise to anyone.
Georgie P.
Georgie P.
Jul 08, 2021
Report
A lovely center, all of the staff are lovely and approachable. I'm still receiving treatment and feel very well looked after by my Osteopath. I'm looking forward to the future as i feel i finally have a care plan that i can stick too. I'd recommend any of my friends and family here if the needed help, without hesitation. I really love that you can book online and I always get a quick response if i have any questions.
Jan Hone
Jan Hone
Jun 28, 2021
Report
Read other reviews so decided to give them a try as I've been in pain for last 5yrs .had my appointment today and what a nice experience very friendly welcome. discussed my pain with Julia who was lovely. I've booked my next session already hopefully she will be able to help
Dale Law
Dale Law
Jun 21, 2021
Report
Have had back issues for several years now and recently took a turn for the worse. 3 sessions in and feel better than ever. Cain delivers excellent service and is great at what he does whilst also ensuring you are fully aware of the process, progress and steps involved. Highly recommended.
Melissa Barham
Melissa Barham
Apr 20, 2021
Report
I been seeing Julia for a knee problem, she has been excellent in diagnosing the problem and managing to get me back in action, Julie also gave me huge lift over a on on going rotator cuff problem! Would definitely recommend if you have knee and shoulder issues.
Sam Wigley
Sam Wigley
Nov 02, 2020
Report
Had a couple of massages by Janette to help with a bad back, lovely lady, puts you at ease and the massages have really helped my back. Perfect pressure applied and feel so much more comfortable afterwards. I would definitely recommend a visit.
Gemma Fry
Gemma Fry
Jun 07, 2020
Report
Fantastic service. I had a shoulder /neck and hip problem for over 6 months. Within 2 sessions Cain sorted it.
Really nice guy and great professionalism.
Would 100 % recommend!
Antonella Facchini Pal
Antonella Facchini Pal
Dec 08, 2019
Report
My daughter, 15, had a ski accident in February, twisting badly her ankle. For nine months we went back and forwards from the hospital with no results. In the end the physiotherapist in hospital explained the horrible swelling as a 'magic' trick of the brain caused by anxiety over her pain. Unbelievable!! I found Cain searching for an Osteopath on the Web and the reviews were fantastic.
My daughter was pain free after the first session and the ankle was sorted after other two.
And all this with no pain at all during the treatment!
For me Cain is the best and I'll never stop recommending him
Silverbolt
Silverbolt
Sep 14, 2019
Report
Cain is amazing! Came to him with a sports injury on my neck and he sorted it in 2 sessions. I’ve been to a chiropractor before who will seem to just take your money even though your fixed. Cain is honest and will set out a reasonable number of sessions to fix the issue
David Stuart Purkiss
David Stuart Purkiss
Jun 14, 2019
Report
Been going to Fareham Ostiopath 45 years always had good results 😀😀
Kate Silver
Kate Silver
Mar 11, 2019
Report
Wow fantastic. after years of being given medication from the GP I decided enough was enough. Cain fitted me in super quick as I was in agony. He explained exactly what was going on with my back. Highly recommend using Cain 5*
John Hardman
John Hardman
Dec 26, 2018
Report
I'm 72 years old and very active. I do triathlons for fun among other things like rock and roll dancing. When I have an issue I book in and they sort me out and have done since early 2000. They help me to keep my training going and relatively pain free. I have tried other but I like constancy of care which they give. I have recommended many and anyone who has taken my recommendations have thanked me.
Barry Marks
Barry Marks
Oct 06, 2018
Report
If I am being honest, I was sceptical attending my appointment would achieve a great deal (Having been referred to NHS for Physio which barely touched the problem) I left my appointment feeling like somebody had "switched" the pain off and actually felt validated that I had a problem I was made to feel comfortable from the moment I made the first phone call till I left the appointment Happy to recommend to all!
Donna Fleming
Donna Fleming
Aug 10, 2018
Report
I have been using this Osteopathic Centre for a number of years and cannot recommend it highly enough! I have an ongoing problem with my shoulder and the muscles tighten over time and cause me a lot of pain, especially when trying to sleep. Cain works wonders each time I go and helps me manage it really well. My husband also visits on the odd occasion that he needs help and Cain will nearly always sort the problem out in one visit. Thanks Cain, where would be without you!
Darron Barnes
Darron Barnes
Jun 10, 2018
Report
Amazing! Hobbled in with lower back problems and left walking upright. Two follow up half sessions and now making fantastic progress. Even returned to the gym recently and light training is going well.
You will find the staff at Fareham Osteopathic Centre very pleasant, respectful and professional. I'm constantly recommending their services, (wonder if I qualify for discount) LOL. Thank you and keep up the great work guy's. :)
Sophie Wickland
Sophie Wickland
Mar 20, 2018
Report
Visited fareham osteopathic centre today to see Cain for my back, can't thank you enough for how much better I feel and felt immediately, been suffering for 6 months with back and neck pain, I felt totally relaxed and comfortable great service. Thank you again.
Natalie Leann
Natalie Leann
Mar 17, 2018
Report
I’ve suffered a great deal with my back and with headaches since having my baby. Cain has been amazing at helping with the pain and allowing me to walk further than before. Couldn’t recommend him more!