Maybe this year you aren't as quick, or you've reached a plateau in your performance, you're possibly experiencing pain or not as strong or flexible, as you once were or would like to be. I'll work with you, to increase your health and well-being, either at your home, on-line, or face to face at our studio, using up to date exercise and coaching methods to keep you engaged and your body responding.
After the initial detailed assessment, we'll work together in writing a plan of action, using gym or home equipment, Nutritional analysis, Yoga techniques and routines, core conditioning, rehabilitation exercises, and much more. I have worked as a 1 to 1 fitness coach since 1998, and have been involved in the health fitness industry since 1985.
After the initial detailed assessment, we'll work together in writing a plan of action, using gym or home equipment, Nutritional analysis, Yoga techniques and routines, core conditioning, rehabilitation exercises, and much more. I have worked as a 1 to 1 fitness coach since 1998, and have been involved in the health fitness industry since 1985.
Services
Personal Trainer Phil Cordell, has over 20 years experience in the health & fitness industry, since 1985 private coaching for sporting professionals and individuals who feel they would also benefit from exclusive training; and presenting talks and workshops to small and large businesses, to improve health, performance and overall well-being to staff and business owners alike.
1 on 1 Means Just That I Will Take YOU From Where YOU Are Now to Where YOU Want to be in X Amount of Days!. The lifestyle analysis, is very in depth and addresses all areas of your life, including a 10 day food, sleep & exercise diary. This is a complete & very comprehensive appraisal of underlying health factors, and potential issues, used to assess the effect your current lifestyle is having on your body.
If you want that little bit more personal attention, either for specific health needs, diabetes, stroke, disability, knee/back/hip/neck problems, cancer, etc.or for a certain sport or activity, you can enquire about a course of personal training sessions with Phil. Once you sign for 1to1 sessions your group/class training is free, so you have the option to train up to 6 days per week!.
Every 35 days, your skin replaces itself and your body makes new cells from the food we eat!. It's history began in the late 1880's with Louis Pasteur (chemistry professor) and is lead today by William L Wolcott, considered the leading authority on Metabolic Typing. Metabolic Typing is a long proven method of assessing the major control systems within the body and establishing the correct food/fuel and supportive supplements for the body.
Fit for You gave Nutrition & Health advice to our staff at our care home. We found it extremely helpful, and for several in attendance it completely changed their personal life. Fit for You are dedicated to the education and overall health and fitness to individuals and businesses alike.
Our fitness has improved enormously and continues to do so over the time we have been working with Phil, giving us the ability and stamina to run and work within our very busy business.I have worked with Fit for You on two specific projects within the last six months, their knowledge about the subject was impressive and was imparted in an informative and interesting manner.
Our fitness has improved enormously and continues to do so over the time we have been working with Phil, giving us the ability and stamina to run and work within our very busy business.I have worked with Fit for You on two specific projects within the last six months, their knowledge about the subject was impressive and was imparted in an informative and interesting manner.
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