Fat loss is a multi billion pound industry which is constantly mystified and complicated by companies and individuals seeking to make big money out of people requiring help. So here's the first point I want to make and it's not something advertised by most personal trainers or individuals in the weight loss sector "it's not that complicated".
We are located in one of Teesside's most luxurious and modern gyms, Atom Health and Fitness in Wynyard, Billingham, only a couple of minutes from Sedgefield. Phil took on a couple of mature and unfit ladies who really had never done a hard days work in the gym ever! Within a few weeks of personal training, I began to see the difference.
We are located in one of Teesside's most luxurious and modern gyms, Atom Health and Fitness in Wynyard, Billingham, only a couple of minutes from Sedgefield. Phil took on a couple of mature and unfit ladies who really had never done a hard days work in the gym ever! Within a few weeks of personal training, I began to see the difference.
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Fat loss is a multi billion pound industry which is constantly mystified and complicated by companies and individuals seeking to make big money out of people requiring help. So here's the first point I want to make and it's not something advertised by most personal trainers or individuals in the weight loss sector "it's not that complicated".
Phil took on a couple of mature and unfit ladies who really had never done a hard days work in the gym ever! Within a few weeks of personal training, I began to see the difference. Phil involved himself in every aspect of my personal fitness program he educated me on nutrition and the importance of eating properly.
We are located in one of Teesside's most luxurious and modern gyms, Atom Health and Fitness in Wynyard, Billingham, only a couple of minutes from Sedgefield. If you would like more information on our services, please don't hesitate to get in touch. If you are still not sure, check out what some of our existing clients say.
Corrective exercise is a form of personal training that focuses on teaching and applying correct postural position, allowing the body to perform at its best. Bad habits such as slouching and sitting at office desks awkwardly lead to poor postural positions that become practically 'normal' to you.
Gradually this situation may lead to muscles tightening in some areas and weakening in others, as a result muscles can be pulled out of their natural alignment leading to postural problems e.g.Hunched and rounded shoulders. Corrective exercise reworks your assumed posture, correcting muscular imbalances whilst reinvigorating under-used or weakened areas.
Gradually this situation may lead to muscles tightening in some areas and weakening in others, as a result muscles can be pulled out of their natural alignment leading to postural problems e.g.Hunched and rounded shoulders. Corrective exercise reworks your assumed posture, correcting muscular imbalances whilst reinvigorating under-used or weakened areas.
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