I specialise in evidence-based approaches to the treatment of anxiety using mainly Hypnosis and Cognitive Behavioural Therapy. This is a short term therapy with long term results. Work through your concerns with an expert and see the difference after just a few consultations. Chronic worriers or people who are unable to keep their anxiety under control.
If you seem unable to stop worrying, always fretting over what might happen, I can help you to stop your mind spinning round with the same old stuff but getting nowhere. Where you fear a panic attack, I can help. Panic is very frightening. It can feel like a heart attack but it is not dangerous. You won't act weird or look crazy.
If you seem unable to stop worrying, always fretting over what might happen, I can help you to stop your mind spinning round with the same old stuff but getting nowhere. Where you fear a panic attack, I can help. Panic is very frightening. It can feel like a heart attack but it is not dangerous. You won't act weird or look crazy.
Services
During the lockdown, all my clients worked with me online and were very satisfied with the results. It is still face-to-face, with the key advantage that you don't need to spend time getting to me or in the waiting room. I use the same evidence-based approaches and protocols for distance therapy as for clients who work with me in the clinic.
Each of us has experienced anxiety-producing moments: giving a talk, going for a job, or worrying about our health. We might find ourselves getting frustrated in the queue at the supermarket, or stressed because someone is driving right up your bumpers. Or the train is delayed and you are going to be late for an important meeting.
If you find that you are often feeling resentful, this can be a sign that your assertiveness skills could do with a polish! Have a look at this TED talk by Amy Cuddy. It is a fun short video with some great tips! The best-known textbook on assertiveness, 'Your Perfect Right' by Alberti & Emmons, says this: Many people view assertiveness as a verbal behaviour, believing that they must have 'just the right words' to handle a situation effectively.
However, studies show that when people get out of this unhelpful way of thinking, they go back to seeing things in a more positive and balanced way. It's the thinking that keeps the depression and low mood going. Hard life events, such as divorce, bereavement or redundancy, can send us down this spiral.
It can be very depressing when you can't sleep. Then the worry of being unable to sleep makes sleeping even more difficult. And you think about it during the day, worrying whether you will ever get a decent night's sleep again. So when your head hits the pillow, your mind is already checking for the risk of insomnia.
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