121fitnesstraining has been running for over 10 years and and specialises in weight loss coaching, sport therapy and outdoor fitness boot camps. 121fitnesstraining has now been in business for over 10 years helping many clients achieve their health and fitness goals. We have a vast experience of knowledge when it comes to getting you results from your workouts.
We have a personal approach with every client we work with and guarantee you achieve results in both your health and fitness or you get your money back if not satisfied. We operate in Swindon, Wiltshire and offer our services inside a local gym and also outside. What l found that was quite interesting in the gym today that not many people were actually doing anything for.
We have a personal approach with every client we work with and guarantee you achieve results in both your health and fitness or you get your money back if not satisfied. We operate in Swindon, Wiltshire and offer our services inside a local gym and also outside. What l found that was quite interesting in the gym today that not many people were actually doing anything for.
Services
121fitnesstraining has been running now for 10 years and provides personal training, sports therapy, boot camps and HIIT classes. Rich personally has over 20 years of experience in the health and fitness industry and really knows how to get the best out of his clients. My passion for exercise initially started through playing tennis from the age of 10 years for club and county.
This package is for clients who want a kick start to their fitness regime and a fresh approach to training sessions. You get 1 hour of personal training per week with this package. We will do a 1 hour consultation with you on arrival for the first time at the gym. This allows us to know more about you in terms of exercise history, exercise goals, medical background, posture check and body stat analysis.
Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments. Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma.
Reviews (9)
Keith Rawlings
Apr 06, 2019
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Lisa Mendel
Mar 27, 2019
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Daniel Thomas
Dec 30, 2018
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Andy Benson
Dec 19, 2018
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John Murphy
Nov 10, 2018
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Andy Benson
Oct 16, 2018
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Used Rich for a number of different things, boot camp for general fitness and personal training when I was getting back to fitness. Great guy, great motivator, great trainer. Very good nutritional knowledge. Highly recommend whether you're just starting out or looking for a specific sports goal. Thanks Rich, keep up the good work! #personaltraining #pt #bootcamp
Karen Freakley
Oct 15, 2018
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Matthew Simpson
Aug 11, 2018
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Pat Mac
Jun 29, 2018
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