Improve muscle tone with Rock's Kettlebell Workout, aimed to completely transform your body by developing overall strength and fitness along with burning fat. Lots of it! Using boxing techniques with other combat techniques this is also a great workout for weight loss, body toning and core conditioning.
Come and chat to our fully qualified Gym Instructors, each specialising in a number of disciplines. Nutritional and Dietary Programmes can also be supplied! We're proud to announce that GMT Gym is now offering Thai Boxing classes at Rock Fitness!
Come and chat to our fully qualified Gym Instructors, each specialising in a number of disciplines. Nutritional and Dietary Programmes can also be supplied! We're proud to announce that GMT Gym is now offering Thai Boxing classes at Rock Fitness!
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