Counselling can help you get a better understanding of your situation & enable you to move forward. I provide you with a safe space to work through whatever you need to once you are ready. You are in control of what we work on and I follow your lead. You do not need to talk about anything you are not ready to as I believe this is the best way to work.
I have extensive experience working with a vast range of issues including but not limited to. Abuse - childhood, domestic, gaslighting, neglect, psychological, sexual, verbal, violence. Anger issues. Bereavement. Betrayal. Bigotry. Bullying. Coming out to others about our gender or sexuality (The trauma may be more to do with the person we are telling, not coming out).
I have extensive experience working with a vast range of issues including but not limited to. Abuse - childhood, domestic, gaslighting, neglect, psychological, sexual, verbal, violence. Anger issues. Bereavement. Betrayal. Bigotry. Bullying. Coming out to others about our gender or sexuality (The trauma may be more to do with the person we are telling, not coming out).
Services
I aim to understand your world from your viewpoint rather than my interpretation of it. This allows me to fully understand where you are coming from and work with you in the best possible way. I provide you with the space to work on what you need to, at your pace once you are ready. You control what we work and you never need to work on anything you are not ready to.
We work together to understand how the trauma has impacted you and your emotions, thoughts and actions. I help my clients to work through their pain, learn to cope, and at the end move on to live a happier life where they are in control. Free from triggers that make you feel frustrated, sad, hurt, confused and more.
I help people affected by loss to understand their loss and grieve in a way that suits them. Discussing your loss in therapy can help you to comprehend what you have lost, accept it and come to terms with what has happened. Advanced notice of loss is also known as anticipatory grief. You know it is coming and begin to prepare and grieve at the thought of your upcoming loss.
Do you find yourself struggling more than usual? Your preferred coping techniques (e.g socialising, gym, work) may not be available to you due to the current restrictions. When we feel threatened we automatically respond in 1 of 3 ways - fight, flight or freeze. We may freeze initially to decide whether to fight or flight (run away).
If you choose to engage in counselling/therapy the following is some information to give you an understanding of what may be involved. Counselling provides you with a safe, non-judgmental space to explore your thoughts, feelings, behaviours, experiences and issues.
The therapeutic relationship between yourself and your counsellor will be one of acceptance and honesty, providing you with the support or challenge you may need to make any desired changes or outcomes.Due to the nature of what we may be working on this can leave you feeling out of sorts for a brief period of time at the start of your counselling journey.
The therapeutic relationship between yourself and your counsellor will be one of acceptance and honesty, providing you with the support or challenge you may need to make any desired changes or outcomes.Due to the nature of what we may be working on this can leave you feeling out of sorts for a brief period of time at the start of your counselling journey.
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