Massage is a natural therapy and remains the principal method of treating musculoskeletal problems for many thousands of years. Massage has many benefits, physical and psychological. Our massage treatments start from 25. Consultation is FREE with the first treatment. Established in 2004, Lisa Baker set up Holos Therapies to provide a comprehensive list of services to relieve pain from musculoskeletal problems to clients throughout Bristol.
The company is located centrally, close to Gloucester Road and the Ring Road in Filton, Bristol. Sports Massage is not just for sporty people. Anyone and everyone can reap the benefits, and along with Deep Tissue Massage and Fire Cupping, Lisa has found an effective treatment to relieve your condition, whether that be a repetitive strain injury, stiff muscles, a desk-based job causing neck and shoulder tension and many other conditions.
The company is located centrally, close to Gloucester Road and the Ring Road in Filton, Bristol. Sports Massage is not just for sporty people. Anyone and everyone can reap the benefits, and along with Deep Tissue Massage and Fire Cupping, Lisa has found an effective treatment to relieve your condition, whether that be a repetitive strain injury, stiff muscles, a desk-based job causing neck and shoulder tension and many other conditions.
Services
Sports Massage focuses on treating soft tissue, improving flexibility, increasing range of motion in the joints and decreasing muscle stiffness. It is often interchangeable with Deep Tissue Massage. Many elite athletes consider sports massage as an essential part of their training and recovery routine.
Deep Tissue Massage is aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. DTM uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense. It is important to drink lots of water after a DTM to help flush lactic acid out of the tissues, this prevents soreness the next day.
Just about everyone has experienced some level of back pain. It is one of the most common ailments brought on by disease, injury or mis-alignment of the spine. It can be a dull muscle ache in the lower back or a severe, sharp pain that affects your ability to bend over or stand up straight. Usually, back pain results from strained muscles and ligaments that surround the spine.
Women in Asia and Russia have been utilizing these remarkable negative pressure techniques called facial cupping for facial rejuvenation and youth maintenance for 5000 years. It was one of the secrets of the Geisha and there is now a movement in the beauty industry that is taking us back to more natural therapies which still give visible and health improving results.
