PP Massage and Pilates Southampton, offers a variety of treatments for men women and families. Whether it be to resolve pain, relieve tension, correct posture, resolve back and neck pain, injury treatment and prevention, treatment of strains and sprains, headache relief, or for relaxation. Also certified in prenatal and postnatal pregnancy massage and baby massage, massage can focus on areas of pain related to pregnancy, attending a labour preperation massage session, or post delivery treatments for mother and baby.
Services
Deep Tissue Massage is a massage technique that focuses on the deeper layers of muscle tissue. Deep tissue is much more than just a 'hard massage', in contrast to just relaxing muscles, the specific lengthening of fascia and muscles and tendons offers many benefits. Deep Tissue Massage helps to remedy tension and posture and ease muscular aches and pain.
I am specially trained in the field of massage during pregnancy and postnatal care. This relaxing prenatal pregnancy massage is designed to ease pregnancy-related aches and pains and soothe tired muscles. During Prenatal Pregnancy Massage treatments, every massage I offer incorporates different techniques to stretch the muscles, increase muscle tone and joint flexibility.
My Baby Massage Instruction Sessions are, first and foremost, run by the babies. I like to focus on cueing into the babies' individual needs and developmental levels. Sessions are spontaneous and unpredictable at times, but always fun and supportive. Baby massage sessions are open to all, parents/carers and their babies and other family members and friends who may be involved in caring for your baby.
I offer 1-1 classes and small classes with only a maximum of three participants. The advantage of a 1 to 1 Pilates class and small classes is that they can be tailored specifically to the individual's needs, and you get more support and input from the teacher. Whether it's a 1-1 class or a small class, both are tailored to individuals experience, posture and level of fitness.
Indian Head Massage is a treatment based on old Ayurvedic techniques involving work on the head, face, neck, shoulders and upper back. It is a deeply relaxing and revitalising treatment providing many benefits. The aim of Indian head massage is to release the stress that has accumulated in the tissues, muscles and joints of the head, face, neck shoulders and upper back.
Reviews (3)
Fairysquirrel
Aug 06, 2021
Report
I was suffering badly with pain in my back and hips during my third trimester so I booked in a pregnancy massage. I wish I had done it sooner as all my aches and pains vanished once Gina worked her magic. I couldn't believe it. I had another massage a fortnight later as I enjoyed it so much. Then my baby came into the world the week after.
Valerie Woodmore
Apr 27, 2021
Report
Kaitlyn Cook
Nov 01, 2020
Report
Gina was incredible, first Pregnancy massage I received whilst in the UK and the best.
She relieved my sore neck and back pain and I left feeling lighter and so relaxed.
Gina knows exactly what she is doing and knows where your pain and soreness is coming from. Thank you Gina you were incredible, I'll definitely be back when I'm back in the UK.
She relieved my sore neck and back pain and I left feeling lighter and so relaxed.
Gina knows exactly what she is doing and knows where your pain and soreness is coming from. Thank you Gina you were incredible, I'll definitely be back when I'm back in the UK.
