Online Video Counselling gives you some advantages over the traditional method of going to see a counsellor in their premises. You may feel more comfortable talking to someone who does not have any connections with your local area, or who you may see in your locality! The speciality you are looking for may not always be available in your local area.
David can offer Dialectical Behaviour Therapy Skills and Rational Emotive Behavioural Therapy anywhere in the UK. Learn the skills of Emotion Regulation, Distress Tolerance, Core Mindfulness, Interpersonal Effectiveness and aim to have a life worth living. If you have been successful in stopping an addictive behaviour but then find you constantly relapse, you can develop the understanding and skills to prevent it.
David can offer Dialectical Behaviour Therapy Skills and Rational Emotive Behavioural Therapy anywhere in the UK. Learn the skills of Emotion Regulation, Distress Tolerance, Core Mindfulness, Interpersonal Effectiveness and aim to have a life worth living. If you have been successful in stopping an addictive behaviour but then find you constantly relapse, you can develop the understanding and skills to prevent it.
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Rational Emotive Behavioural Therapy (REBT) is the forerunner of todays widely used Cognitive Behavioural Therapies and is a well established counselling approach. This is not a therapist doing something to you, but two people working together to reach your goals. You will learn the basic principles of REBT and develop an awareness of how your thoughts, feelings and behaviour influence each other.
These skills are a central component of DBT and are integrated into each module where relevant. Over 6 sessions these skills help you to understand the emotions you experience, decrease the frequency of unwanted emotions, reduce emotional vulnerability and decrease emotional suffering. The skills that help you to tolerate painful events and feelings when there is no short term answer.
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