Our qualified team of eight chartered physiotherapists work with you to ensure you have the best opportunity for long-term wellness and fitness. Practice Manager, Denise Earnshaw and her team of dedicated receptionists deliver a first-rate and pleasurable experience throughout the entire process. They are also happy to help and, where possible, offer advice on liaising with relevant third parties such as your GP or insurance companies.
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One that can make a clinical diagnosis and a bespoke treatment & recovery plan on your first visit?. Then look no further - The Physiotherapy Clinic Gosling, Welwyn Garden City, are here to help!. At The Physiotherapy Clinic we have eight Chartered Physiotherapists who have 180 years of combined expertise.
While many people are aware that their posture is poor they simply don't know how to deal with it, meaning that often it is not addressed until it starts to give us pain. We recommend taking a good look at your work station, even if it has been checked; be honest about whether its current set-up is working for you.
If you suffer an injury such as a sprain, strain, muscle pull, or tear, immediate first aid can prevent complications, helping you heal faster. The initial aim of RICE is to stop the bleeding and therefore minimize tissue damage. You need to ensure there is a minimum delay for a successful recovery.
Position as picture, with or without weights in hand, flex the front knew to 60 degrees and make sure you keep this knee over the second toe. Your knee must not deviate inwards and must keep your body upright. Use the second step of a flight of stairs. Start with the arms by your side but elbows flexed to 90 degrees.
Reviews (6)
Ziggy
Feb 01, 2021
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My first appointment was very organised even during covid,it included safety procedures in place. I had an assessment with some treatment,the physician had put me at ease as I suffer with anxiety. I was most grateful as they allowed an extra person with me during due my anxiety as it was the first time. I’ve recieved alot of information for the condition I was assessed with. The treatment itself,a massage for frozen shoulder,eased a lot of pain that I have been suffering with and also other medical conditions I have. I will be definitely be returning for more treatments. Thankyou to Beverley
Sally Kee
Jul 30, 2019
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As a musician and keen violinist I was really frustrated with my slow recovery after a terrible triad elbow injury and subsequent surgery. A friend recommended Mandy Avery to me and from my first consultation it was clear that she was a true professional who really listened to and acted upon her clients needs. It's been a long haul for me but with Mandy's unceasing support, her constant 'thinking outside of the box,' her referral to a first class surgeon, key hole surgery and yet more excellent physio I am delighted to say that I returned to Hertford Symphony Orchestra in September and my recovery
Ciaran Stewart
May 08, 2019
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Nick Verney
Dec 31, 2018
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Aisling Birch
Sep 15, 2018
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I injured my ankle whilst out running, the recovery was slow and I was missing training. So I made an appointment to visit Mandy at the clinic. She was very professional and immediately eased the pain. She went through simple exercises that I could do at home and advised me on when I would be able to start training again. Overall a really positive and fantastic experience.
Darshna Rach
Jul 29, 2017
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