Counselling can help you in times of distress to work through things and feel better, manage your life and relationships, and make decisions. I draw on a lifetime of training, skills and knowledge with a holistic approach in a way which is tuned to, and unique for, each individual person that I am working with.
Have a look around the website and feel free to contact me to discuss anything. I am happy to answer any questions that you may have and to help you decide if counselling is right for you and if you wish to work with me.
Have a look around the website and feel free to contact me to discuss anything. I am happy to answer any questions that you may have and to help you decide if counselling is right for you and if you wish to work with me.
Services
Occasionally in our lives we may need some help to sort out a problem or difficulty, or we may experience feelings that concern us. Counselling can help you to make some sense of what is happening to you, as well as supporting you through difficult periods of your life. Everything which takes place within the counselling setting is treated with respect.
What is Emotional Freedom Technique - EFT? EFT is a short, easily learned and applied process for making positive change in our lives. EFT is based on the premise that the cause of all negative emotions is a disruption in the body's energy system. It is a method which melds beautifully with my integrative humanistic approach, as and when it is appropriate for each individual, keeping in mind at all times the client's wishes.
Sometimes something happens or comes along which causes us to reflect on things and maybe make changes. These changes may embrace taking more care of your health and maybe managing your weight. Perhaps you have tried to lose weight before, unsuccessfully, or maybe you have lost it only to put it straight back on again.
Give your body the appropriate raw materials through what you eat and by supplementing your diet with nutritional supplements, so that you can help to prevent ill health and enable your body to heal itself. Although I have always known this, it was very clearly brought home to me in the early 80's when I was researching the possible causes of, and potential natural solutions, to my eldest son's eczema.
Many people recognize or pay lip service to 'that they are what they eat'. That is, what they ingest affects their health today and their future risk for degenerative diseases. In addition many people ignore the profound effects that food can have on mood, intellect and energy levels. In fact, not eating right and missing out on vital nutrients, can affect your memory, mood and vitality long before it will affect your heart and bones.
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