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Unlike a traditional sauna, infrared saunas don't heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly. Supporters of infrared saunas say the heat penetrates more deeply than warmed air. Indoor tanning involves using a device that emits ultraviolet radiation to produce a cosmetic tan.

We offer a wide range of fitness classes including Metafit, Spinning, Les Mills BodyPump and BodyCombat. Fitness classes improve overall cardiovascular fitness, tone muscle and burn surplus fat. Our classes are led by highly qualified instructors and use the best equipment. Come and enjoy getting fit with others!
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Chris enjoys training lower body, such as large muscle groups which take a lot of effort. Legs are always a big challenge but there is no better feeling than smashing a good leg session. Chris studied at James Watt College for 3 years to receive his HNC, qualified in kettlebells, level 2 gym instructor and level 3 PT.
BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Formed by a former Royal Marine Commando and an international gymnast in 2010, Metafit is the original group workout.
We work hard to offer the best possible value to our clients, while being highly competitive in our price structure. This is why we will never charge any induction or joining fee! Our pay as you go plan gives our members the flexibility to use the facilities and attend classes at the time and location of their choosing.
Reviews (4)
Vinceohare
Vinceohare
May 19, 2021
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Was a member for 3 years, was a good gym. I've been gym free for a few years so I sent them an email about rejoining, weeks later still no reply
Rj
Rj
Aug 14, 2019
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Cracking wee gym, usually quiet, decent selection of machines and weights. staff are nice.
Kenny Holt
Kenny Holt
Jun 07, 2019
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Nice place everything you need and more
Friendly advice and willing to help
Paul Campbell
Paul Campbell
Nov 29, 2017
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Excellent gym and staff very helpful.
If you feel you're not progressing as well as you like, they will give you advise on diet etc.
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