Our Studio is a unique and friendly space that celebrates all aspects of the use of the body. Here is where changes start to happen. Whatever your requirement, whether it's to become fitter or stronger, to lose weight, to overhaul your eating habits or just to meet like minded people. We have a solution for you.
With our experience and guidance, we can help you change the way you approach health and fitness. You can change your shape, you can change your size, you can improve your fitness and energy levels. The change does start here. There are no elitists here, we are all like-minded individuals who share the same goal of simply getting fitter and feeling stronger and wanting to make changes to our lifestyles, our bodies and our health.
With our experience and guidance, we can help you change the way you approach health and fitness. You can change your shape, you can change your size, you can improve your fitness and energy levels. The change does start here. There are no elitists here, we are all like-minded individuals who share the same goal of simply getting fitter and feeling stronger and wanting to make changes to our lifestyles, our bodies and our health.
Services
It's too easy to find ourselves overwhelmed with the fast pace of today's lifestyle. Constantly running on reserve, struggling to find time to prioritise health and fitness. I am here to help you find your best version of you. Not only physically but mentally and emotionally. My approach is based on the principle of change and I've created the Evolving Fitness Studio with that in mind.
People choose to try yoga for many different reasons. It may be to stretch the body, to ease back pain, to support your body in its chosen sport, or to try to find a time and place in your busy schedule that's just for you. Whatever your reasons for trying yoga, we can guarantee it will bring about a positive change either physically, mentally, emotionally or spiritually.
At Evolving Fitness we combine the styles of Iyengar, Ashtanga and Vinyasa flows to bring an uplifting invigorating practice to your mat. However the styles of yoga are practiced, principally all styles are borne from the same roots. Working with the body in such detail and mindfulness allows us to get to know our body and learn to understand its restrictions and its abilities.
40:20 Training has been created by Evolving Fitness to capture what we believe are all the elements required for a healthy, fit, strong body. Include in this session the yoga element that allows us to re-connect to our body and you end up leaving the class fully energized and fully centred. The 1-hour class is split into 40:20 second intervals.
Our Kettlebell HIIT class is a fantastic full body resistance workout. Designed to burn fat and build lean muscle. During a class you will work your entire body from start to finish increasing your heart rate and pushing your muscles to the limit. Kettlebell HIIT is tailored towards people of all abilities.
Reviews (3)
Peter Kenyon
Dec 27, 2019
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Tony Marshall
May 09, 2019
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Adrian Midgley
Oct 16, 2018
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Fantastic atmosphere, Challenging classes - Both Eli and Rick make you feel like family. Always willing to go the extra mile and help makes sure you get the most from your session. I thoroughly recommend going down to try out a class - I've been going to Eli's yoga classes (as well as a few others) for well over a year now, and seen a massive improvement in my core strength and balance, pretty much alleviating the joint pain i used to suffer as a result!
Also from a blokes point of view, this is probably the toughest yoga class I've been to - you feel like you've properly had a work out after
Also from a blokes point of view, this is probably the toughest yoga class I've been to - you feel like you've properly had a work out after
