Our mission is to help you achieve your goals by developing your mind, body and spirit so you can reach your full potential. You are unique and we aim to make your personal development journey enjoyable and satisfying by upholding the traditional values of the Chinese Martial Art of Lau Gar Kung Fu and Kickboxing.
Respect, self-discipline, hard work, determination, integrity, fun and most of all family is our mantra. Our dedicated team with our Lau Gar Guardian and senior instructors are totally committed to making your training experience rewarding by providing a first class, multi-purpose training facility and most importantly giving you the finest tuition available with each of them having nearly 30 years' experience.
Respect, self-discipline, hard work, determination, integrity, fun and most of all family is our mantra. Our dedicated team with our Lau Gar Guardian and senior instructors are totally committed to making your training experience rewarding by providing a first class, multi-purpose training facility and most importantly giving you the finest tuition available with each of them having nearly 30 years' experience.
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We are a family-orientated martial arts club who are open to all ages, abilities and fitness levels. Our foundation is Lau Gar Kung Fu and we are affiliated with the British Kung Fu Association. This gives us the basis to build on our kickboxing techniques using many of the traditional methods.
Tracy had a wealth of knowledge in the health and fitness industry having been a personal instructor and trainer for over 20 years but his experience and energy came from his passion for martial arts.He was so dedicated to Kung Fu; spending many years studying the art form and techniques of the style, achieving his 5th Degree Black Belt and appointed as one of the Lau Gar Guardians by Master Yau.
Tracy had a wealth of knowledge in the health and fitness industry having been a personal instructor and trainer for over 20 years but his experience and energy came from his passion for martial arts.He was so dedicated to Kung Fu; spending many years studying the art form and techniques of the style, achieving his 5th Degree Black Belt and appointed as one of the Lau Gar Guardians by Master Yau.
Sport Karate and Kickboxing are sports which use a number of basic techniques derived from the traditional side of Martial Arts. It has become a very popular form of training in the UK and throughout the World and for people of all ages. It is an effective system of training that gets people punching, kicking, blocking and sparring in a short period of time.
Martial arts training for children can help to strengthen the mind and body and have a number of other benefits. The mental focus and the discipline required in the training spills over into everyday life. The ability to listen, school performance and study habits can start to improve after a short time of training.
Join us on our Ladies-only Cardio KickFit course, which is suitable for all fitness levels and beginners. This is a rolling 8-week course with pre-defined start and end dates and is separate from our main Martial Arts membership program. The course is primarily a cardio based fitness class with basic Kickboxing and Self-Defence techniques introduced during the duration of the course.
It is compulsory for all PMA members to wear their club uniform and belts for all Kung Fu and Kickboxing classes. Ladies Cardio KickFit requires comfortable but appropriate clothing. As safety of all students is paramount when training at the club, can we ask that you safety equipment be worn during your controlled sparring sessions.
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