Our Trainer Rob has been in the industry over 17 years, working as a personal trainer and instructor. It sounds very clich but I really do enjoy helping people achieve their goals. Even if it's only the tiniest part to be played it motivates me everyday to coach, whether you are trying to lose a few inches, or have aspirations to be a professional athlete.

I'm always looking to improve my knowledge, so thay I can then transfer this to our clients at The Mill. I don't know everything, but will not give up in improving my knowledge base and skills to transfer and educate people into becoming healthier, fitter and stronger.

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Personal Training Report

Correct Technique/form - Performing exercises correctly and efficiently is of paramount importance and reduces the risk of injury. Injury Prehab/Rehab - We work with you to help prevent injuries from occurring, and help rehabilitate existing ones. Sport Specific - Strength and Conditioning should be part of any athletes' program to help them perform to their full potential!.

Group Training Report

Catered to the need of the individuals within that group, perfect for friends or team mates who want to train together and have very specific goals in mind for example sport specific. These sessions take place in our studio and involve the use of kettle bells, Dumbbells, prowler, CV equipment, Boxing, medicine balls to name a few.

Nutrition Coaching Report

Here at the Mill we don't believe in 'Diets' we believe in changing the way you eat to fuel your body correctly, in order to maximise the effects of training. We offer personalised eating plans provided by our in house Nutritionist, the cater to each persons goal, we do not supply generic plans and also offer coaching to support the plan to make sure you hit your goal.

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