My mission is to help people who wish to change and improve their lives. I would like to help you resolve issues and treat problems which have been holding you back, to work with you to achieve goals for your future and support you, so you can accomplish them. I teach 8 week Mindfulness courses locally which have helped many people with anxiety, stress, sleep disorders.
For further information on Venues, dates of next courses, further information on mindfulness and what previous students have said about the course. Myself and 4 friends attended the mindfulness course. I can honestly say that it has helped with my stress levels, anxiety and sleep. It has also helped with my confidence and that has made me want to get up every morning with a smile on my face.
For further information on Venues, dates of next courses, further information on mindfulness and what previous students have said about the course. Myself and 4 friends attended the mindfulness course. I can honestly say that it has helped with my stress levels, anxiety and sleep. It has also helped with my confidence and that has made me want to get up every morning with a smile on my face.
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Hypnosis is a perfectly natural state; the only side effects are all totally beneficial, such as feeling more relaxed after hypnotherapy, confident and more positive about whatever you sought hypnotherapy for. There are no negative side effects of hypnotherapy. During your hypnotherapy session, you will be safe at all times.
Research into this flow state - The Zone - found mind coaching can improve golf performance. And not just that - the study also found mind coaching increased the feeling of being in The Zone for the golfers in the trial. Mind coaching can help unlock the door to your true golfing potential by helping you discover the tools necessary to enhance your golf performance.
Mindfulness is a way of paying attention to the present moment, using techniques like meditation, and breathing. This practice helps us become more aware of our thoughts and feelings so that instead of being overwhelmed by them, we're better able to manage them. Practising mindfulness can give people an insight into their emotions.
Comments made by previous students on a Mindfulness course As a busy professional, who struggles to balance the challenges of a highly pressurised and responsible job, and an incredibly active family and home life, I found the eight week mindfulness course I took with Bob Wheat incredibly beneficial.
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