Natural Moves is a centre of clinical excellence and holistic fitness in the heart of Notting Hill. I offer fast and effective solutions for a wide range of musculoskeletal conditions, as well as personalised conditioning programmes that include osteopathy, Pilates, Gyrotonic and functional biomechanics exercises.

Change your body shape and feel energised with a dynamic holistic exercise regime. Improve your posture and see the dramatic changes when you learn to hold yourself in a better position. Gain poise and presence. You will notice that your clothes will hang better when you stand correctly. Your exercise programme will be tailored to your specific requirements.

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The Studio Report

The studio is situated on Acklam Road under the Westway, right in the heart of the bustling Portobello Neighborhood - just minutes from Notting Hill. The walls are crammed with prints and paintings I have accumulated over the years, which makes it a slightly eccentric workspace. What I offer here is the best possible treatment for your injury and an effective holistic fitness programme in a friendly and stimulating environment.

Osteopathy Report

Osteopathy is a form of manual therapy, which can be used to diagnose, treat and prevent a wide range musculoskeletal conditions of the spine and extremities it is based on fundamental principles set out by its founder A.T Still. It is a physical and mental discipline that aims to restore normal structure and function within the body.

Pilates Report

Pilates is a form of exercise that was devised in the early 1920s by Joseph Pilates. Pilates is an excellent tool for rehabilitation from injury and can offer relief from chronic back conditions and many other disorders, it can be more effective when combined with Gyrotonic and osteopathy. It is ideal for beginners of all ages and those new to exercise but can also be done at an advanced level to challenge even the most seasoned exercise fanatic.

Deep Tissue Massage Report

Massage includes a broad range of manual techniques involving the application of pressure to skin and muscle. It is an enormously popular and widespread form of holistic treatment: almost every country in the world has a long-standing tradition of massage or other form of treatment using the hands.

Gyrotonic® Notting Hill Report

Gyrotonic is a holistic exercise system, and a fantastic way to keep fit, flexible and strong. It consists of circular, spiralling and rhythmical movements that promote deep strength and flexibility. Some of the exercises are very challenging and strengthening but cause surprisingly little stiffness the following day.

Reviews (2)

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Alan Ross

Aug 27, 2019

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Very good experience. Realigned. I feel much better. Thank you!
(Update: 6 weeks after the treatment)
It has been 6 weeks now and I am feeling great, normal, strong. I want to send you my heart felt thanks for fixing my back for me. It was painful and debilitating, and with just a couple of sessions it was gone. It seems like magic to me what you did. Amazing. Thank you so much!

Lyubomira Mihaylova

Nov 17, 2018

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Idris is a brilliant professional. He is combining different techniques, always with the ultimate goal of helping you. Treated a jaw problem I had for years and wow! Still seems magic to me. Also he treated the shoulder of my partner and the results are amazing!!