Conquer your fears, phobias, anxieties, lack of confidence, stress, bad habits, sleep issues, over-worrying and more. Alice has over 17 years experience helping 1,000's build resilience, robustness and overcome everyday thinking issues to become happier, healthier, calmer human beings. Since 2003, Alice has helped over 7,000 people overcome their problems and learn how to live a happier, healthier, more fulfilling life every day.
With expertise in CBT, hypnotherapy, mind coaching (thought management), Sport psychology and positive psychology you can be rest assured of the best therapy solution for you. One to one appointments are available wherever you live, in the UK, or Worldwide online via Zoom, FaceTime or Skype. Learn how to be calm and confident in front of and around other people.
With expertise in CBT, hypnotherapy, mind coaching (thought management), Sport psychology and positive psychology you can be rest assured of the best therapy solution for you. One to one appointments are available wherever you live, in the UK, or Worldwide online via Zoom, FaceTime or Skype. Learn how to be calm and confident in front of and around other people.
Services
An experienced multi-qualified professional the Suffolk/Essex border based therapist Alice Pinion BSc (Hon's) AvDHyp runs Head First Talking Therapy exclusively online. Sessions are available by Zoom, FaceTime, Phone or Skype for your convenience and to accommodate those further afield. Alice is constantly developing her skills at the cutting edge of effective therapy, hence she holds numerous qualifications.
Are you struggling with issues related to lack of self belief, excessive worry, stress, anxiety, or major life changes? Do you wish you could just switch off and relax? There comes a time when we need some help from a certified professional to help cope with many of life's challenges.
Alice is a licensed Therapist with a peaceful private clinic in the centre of Maldon, Essex also offering Skype sessions for your convenience and to cater for those further afield.The best investment you can make is in yourself - read the many testimonials from a tiny fraction of Alice's clients here.
Alice is a licensed Therapist with a peaceful private clinic in the centre of Maldon, Essex also offering Skype sessions for your convenience and to cater for those further afield.The best investment you can make is in yourself - read the many testimonials from a tiny fraction of Alice's clients here.
Anxiety has many symptoms and too much stress can cause long term damage both physically and mentally. Intense sudden onset anxiety is often mistaken for a heart attack but is in fact a panic attack. Calm your mind and reduce stress hormone (cortisol) levels to give you initial relief and learn how to keep yourself in charge of your emotions and reactions to every day stress and pressures.
A phobia is an external symbolic representation of an inward anxiety. Or, in English, an internal and overwhelming emotion triggered by something (almost anything!) Phobias are formed early in one's development when a traumatic, or highly stressful situation occurs that the psyche at that point is not able to deal with.
Learn how to quieten your mind at bedtime, reduce anxiety to help you sleep deeper for longer and keep the benefit of regular quality sleep on every level in your life. Insomnia and poor sleep as a part of other problems calls for first aid at bed time. A mix of mind management and re-learning the relaxation response that is essential for you to go to and stay asleep.
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