I believe that the process of sharing anxieties, hopes and fears can help a person to develop and learn to make their own decisions and achieve their full potential. Everyone has the capability to manage their own difficulties, if they are supported through the process.
Although your experiences and feelings are your own and nobody knows them better than you do, it can sometimes be difficult be to ask for help or find ways to explore your feelings and experiences by yourself.Everyone has the right to be in control of their own lives and I will treat you with care, compassion, understanding, and will go at you're at your pace so that you gain satisfaction and balance in your life.
Although your experiences and feelings are your own and nobody knows them better than you do, it can sometimes be difficult be to ask for help or find ways to explore your feelings and experiences by yourself.Everyone has the right to be in control of their own lives and I will treat you with care, compassion, understanding, and will go at you're at your pace so that you gain satisfaction and balance in your life.
Services
Counselling is a very personal experience, and therefore the first meeting is important and helps you decide if you can work together. My first session with you is not a counselling session but an initial consultation to establish what your situation and to help you will decide if I am the right person to help you.
Its private undisturbed, time set aside by you and the therapist to look at what has brought you to therapy. This might include talking about life events, (past and present), feelings, emotions, relationships, ways of thinking and patterns of behaviour. The therapist will help you to look at your issues, and help you identify the right course of action for you.
Mindfulness: is a way of training the mind to be present. A practice which involves paying attention to "what is happening as it's happening". It's something we all do in our own way from time-to-time. However, as our minds are so used to racing around at an incredible speed and jumping from thought to thought, it's easy to get lost in regrets about the past or worries about the future and this can make us stressed.
If you are going through a difficult time in your life and would like some objective, experienced and skilled support please get in touch. I offer a Counselling Service at the South Beach GP Practice in Ardrossan. I do not offer couple counselling, and I'm not an emergency service. The thought of booking and having a counselling session can be a daunting prospect to a lot of people.
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