At MenShouldTalk I specialise in helping men deal with these difficulties. I am an eclectic therapist using a combination of hypnotherapy, NLP, mindfulness and meditation to help my clients overcome:. Anxiety is a normal, if unpleasant, part of life, and it can affect us all in different ways and at different times, and is something that can persist whether or not the cause is clear to the sufferer.
When our self-confidence is low, we tend to see ourselves and our life in a more negative and critical light. We also feel less able to take on the challenges of life. Depression is a disorder that causes people to experience loss of interest, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration.
When our self-confidence is low, we tend to see ourselves and our life in a more negative and critical light. We also feel less able to take on the challenges of life. Depression is a disorder that causes people to experience loss of interest, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration.
Services
The method I use describes the self as something that can be broken down into four parts - body, others, thinking and emotions. In the introductory session the client details the outline of the issue which has brought him to therapy and from this point on we begin to explore his relationship to his body, to others, to his thinking and to his emotions.
Hypnotherapy will enable you to relax and slow down sufficiently to gain a new perspective on your problems. You will be aware throughout the process and will experience a calm and a quality of insight that will help you to see the way ahead for whatever concerns you. My aim is to help you feel more in control of your life.
Gareth has a gentle yet highly effective approach that understands you can never solve a problem on the level on which it was created.
The perspective I have gained from Gareth's holistic style has helped me to understand the roots of my issues but more importantly gain a better understanding of how I relate to myself and the world around me. Practical and sustainable guidance that has left me better equipped to deal with everything life throws at me.I have known Gareth for the last 4 years and he has been of immense help.
The perspective I have gained from Gareth's holistic style has helped me to understand the roots of my issues but more importantly gain a better understanding of how I relate to myself and the world around me. Practical and sustainable guidance that has left me better equipped to deal with everything life throws at me.I have known Gareth for the last 4 years and he has been of immense help.
Reviews (10)
Henry J.
Jan 07, 2020
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Gareth provides support of the highest quality through a caring and sensitive approach, allowing each appointment to flow at a pace which is most comfortable for the client whilst simultaneously paying close attention in order to identify the root cause(s) of the difficulties/suffering you are experiencing. Gareth is then able to work constructively to comfort you, drawing upon years of experience and a deep understanding of the human psyche and social behaviours in order to provide clear advice and practical strategies tailored specifically to help you.
I am confident that Gareth will make you
I am confident that Gareth will make you
Jeremy Gunson
Dec 27, 2019
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Michael H.
Nov 13, 2019
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Gareth has completely transformed my quality of life. I was struggling with IBS and anxiety, which was making everyday life miserable. It made it incredibly difficult to travel anywhere or attend meetings at work, as the anxiety would make me feel unwell constantly. This caused me to avoid situations that I didn’t feel in control of, meaning I missed out on opportunities at work, and it made holidays and days out miserable as I would spend so much time worrying about my stomach. My weight also dropped dramatically. I had several tests with doctors, and courses of treatment, which didn’t really
Vpn Express
May 19, 2019
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I went to a number of different therapists in the North West and not one was able to make feel as relaxed and centred as Gareth did. His sessions have really helped me grow and accept things that have been happening in my life - I can't thank him enough.
I believe that because he only focuses on mens mental health it's made him specialise on some really unique methods and practices in helping us men to open up / talk more - I couldn't recommend him enough.
I believe that because he only focuses on mens mental health it's made him specialise on some really unique methods and practices in helping us men to open up / talk more - I couldn't recommend him enough.
Idris Roberts
May 15, 2019
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Highly recommended. Gareth has given me an understanding of my own behaviour, emotions, feelings and reactions in this world. Helping me reach a better place with issues relating to family and the workplace I'd been struggling with. Its improved my performance and my enjoyment at work and helped me reach a better place with relationships with my friends and family.
Philip B.
May 14, 2019
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Gareth has been and continues to be an incredible help to me. I'd been finding various issues difficult for many years, and previous therapists may have assisted in the short term but just hadn't succeeded in fundamentally altering my perception of and approach to life's issues. Gareth's wisdom, advice and support have succeeded in helping me understand and see things differently, and I feel calmer and more content. I wish I had discovered him 20 years ago! Can't recommend him highly enough; in fact, I've recommended Gareth to a number of friends and they are all of the same opinion
Mellron
Jan 01, 2019
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The reason why I am writing this review is because Gareth from Men should talk completely changed my life.
I started seeing Gareth about 5 years ago, bare in mind I rarely stick with things and I have stuck with Gareth for 5 years.
I was struggling with bad anxiety feeling lost in the world without direction or an understanding of why I was getting anxious without any tools to help me through this difficult stage in my life, doctors just advised me to take anti depressants to stop me getting anxious, which only made things worse by completely numbing everything not actually getting to the route
I started seeing Gareth about 5 years ago, bare in mind I rarely stick with things and I have stuck with Gareth for 5 years.
I was struggling with bad anxiety feeling lost in the world without direction or an understanding of why I was getting anxious without any tools to help me through this difficult stage in my life, doctors just advised me to take anti depressants to stop me getting anxious, which only made things worse by completely numbing everything not actually getting to the route
Andy Easthope
Dec 18, 2018
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Gareth makes you think. It's what we should all do and apply more often but sometimes we need direction because emotions can take over. With the advice and support that Gareth provided I was able to realign my thoughts. They say that "you are at your worst within your own mind" but you can also be your best. The difference is in what you do with what you know. Gareth guided me on that path, providing me with the right psychological toolset that gave me the strength to not only let go of what was causing my concerns but manage my thoughts surrounding them in the process. Understanding route causes
Edward Chapman
Jun 08, 2018
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I saw Gareth with some trepidation for a first session, at no charge. I was immediately put at ease, he has such a reassuring, calm manner, coupled with an incredible depth of knowledge of his subject. It is no exaggeration to say he has helped me reassess how I am and feel in life, to helped me make changes at a small scale and large scale changes result. This change in me I would never have thought possible and honestly I feel a different man as a result. I would 100% recommend Gareth to anyone who is feeling stressed out, depressed, frustrated, confused, lost, all those horrendous emotions we
Patrick Casserly
May 26, 2018
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I first visited Gareth approximately 6 years ago and I immediately felt comfortable and at ease.
I’ve had therapy before But what I like about Gareth is that he offers advice and helps me understand why and where my thoughts are coming from so that I can live better with them.
He’s more like a friend than a therapist and always makes himself available to talk outside the sessions which is a great crutch when I’m struggling.
Most importantly he Is compassionate,empathetic and really cares.
Managing Director
I’ve had therapy before But what I like about Gareth is that he offers advice and helps me understand why and where my thoughts are coming from so that I can live better with them.
He’s more like a friend than a therapist and always makes himself available to talk outside the sessions which is a great crutch when I’m struggling.
Most importantly he Is compassionate,empathetic and really cares.
Managing Director
