Serenity Hypnotherapy in Portsmouth offers successful hypnotherapy treatments from a relaxing therapy room in Denmead, Waterlooville. Whether you're feeling 'low' or anxious, trying to lose weight or need to conquer your fears Serenity Hypnotherapy can help you every step of the way. Mission - To actively listen, treat everyone as an individual, bring back smiles, motivate, heal and empower.
If you have some questions or would just like to know more about hypnotherapy and how it can help you to make lasting positive changes then please call Serenity Hypnotherapy in Portsmouth. It was actually my husband that suggested I give hypnotherapy a try, for my bad eating habits. I was very nervous at the start but I'm so glad I reached.
If you have some questions or would just like to know more about hypnotherapy and how it can help you to make lasting positive changes then please call Serenity Hypnotherapy in Portsmouth. It was actually my husband that suggested I give hypnotherapy a try, for my bad eating habits. I was very nervous at the start but I'm so glad I reached.
Services
From my therapy room in Denmead, Waterlooville, my role as a hypnotherapist is to help individuals create lasting, positive change in their lives through hypnotherapy. With each new client I'm still constantly surprised at the power of hypnosis and it's ability to heal, uplift, build confidence and improve performance, whilst creating a calm state of mind and feelings of well being.
Hypnosis can help a wide range of issues, whether emotional, psychological or even physical. It helps often where other, perhaps more traditional, methods have failed. Many of my clients begin our conversation by saying, 'I've tried everything else and nothing has helped'. And they finish the treatment by saying, 'I wish I'd tried hypnosis years ago'.
Anxiety comes in many forms, from what may appear as a lack of confidence in communicating with others to debilitating panic attacks in crowded or enclosed places. Symptoms can range from an uneasy, racing mind, blushing, stumbling over words to a full 'fight or flight' panic attack with a racing heart, short, shallow breathing, trembling and an unbearable desire to escape the situation.
With the pressures of everyday living most of us will suffer the effects of stress at some point in our lives. Stress can manifest in many different ways, tension in the neck and shoulders, headaches, insomnia, I.B.S, an over-active mind and even illness. Recently I helped a client who had been suffering with a persistent sore throat for 10 years; he'd tried every conventional remedy available without success.
The terms 'self-esteem' and self-confidence are often used in tandem when we describe how we feel about ourselves, yet there is a subtle difference. To the world you may appear confident and outgoing, yet within you lack self-esteem. Self-esteem is the phrase used to describe the opinion we have of ourselves.
Reviews (4)
Anthony
Aug 08, 2020
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Jo Hallt
Oct 22, 2014
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I visited Jan for an obsession related to anxiety, I had previously tried so many different ways to stop my ocd behavior and figured I had nothing to lose in trying hypnotherapy... I am so glad I did, following each session I gradually felt better and much less anxious. It has been 2 weeks since my last session and I feel great , I can honestly say it is the first time in years I haven't been 'controlled' by an anxiety related obsession.
I would definitely recommend visiting Jan and wish I had done it years ago.
I would definitely recommend visiting Jan and wish I had done it years ago.
Jennifer Bulbeck
Oct 03, 2014
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From the age of 16 I began to develop severe anxiety and depression. I have had a tough past and after 6 years of constant lows and severe depression I was most certainly feeling broken, the way I would describe it was 'scared of dying but too tired to live'. I had very low self esteem. The Beginning of this year was tough, my mental health plummeted, I went off sick from employment and dropped out of university. I became a 'couch potato', put on 2 stone and just the thought of stepping outside my front door exhausted me.
After trying a majority of therapies and waiting 9 months on the waiting
After trying a majority of therapies and waiting 9 months on the waiting
Linda W.
Jun 23, 2014
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Picking up the phone and arranging to see Jan was the best thing I've done for myself in a long time. From the first session I knew I’d done the right thing.
Hypnotherapy with Jan has helped me to gain control of my eating habits and hence the weight is coming off, but more importantly it’s brought back the smile to my face, which has been missing for far too long.
Hypnotherapy with Jan has helped me to gain control of my eating habits and hence the weight is coming off, but more importantly it’s brought back the smile to my face, which has been missing for far too long.
