Osteopathy treatment is a drug-free non-invasive manual medicine that focuses on total body health by treating and strengthening the musculoskeletal framework. Pilates is an exercise method designed to elongate, strengthen and restore the body to balance. Based upon an anatomical understanding of the body's muscular and skeletal systems, we can create a comprehensive exercise programme for every client.
Acupuncture is a complementary therapy which works by inserting fine needles through the skin. These are left in position briefly, sometimes with manual or electrical stimulation. Ice packs are commonly used for inflammatory acute injuries. If you have a recent injury (within the last 48 hours), especially if swelling is a problem, .
Acupuncture is a complementary therapy which works by inserting fine needles through the skin. These are left in position briefly, sometimes with manual or electrical stimulation. Ice packs are commonly used for inflammatory acute injuries. If you have a recent injury (within the last 48 hours), especially if swelling is a problem, .
Services
Osteopathy treatment is a drug-free non-invasive manual medicine that focuses on total body health by treating and strengthening the musculoskeletal framework. Osteopaths use their hands to evaluate, diagnose and treat patients. A variety of techniques can be used including massage, manipulation, movement of the joints, and stretching.
Acupuncture is a complementary therapy which works by inserting fine needles through the skin. These are left in position briefly, sometimes with manual or electrical stimulation. The number of needles varies but may be only two or three. The aim is to try and alleviate pain or help treat various health conditions by increasing the body's release of natural painkillers (endorphin and serotonin).
Pilates is an exercise method designed to elongate, strengthen and restore the body to balance. Based upon an anatomical understanding of the body's muscular and skeletal systems, we can create a comprehensive exercise programme for every client. Classes will focus on specific areas of the body, using exercises that encourage whole body movement to re-educate and restore it to optimum muscular and skeletal function.
Our Osteopath, Alys Bailey, has worked with horses and riders for many years. She has ridden from a young age and has lots of experience schooling and competing with different horses and ponies to training and breaking young horses. Alys qualified as a riding instructor over fifteen years ago and teaches riders of all levels, as well as helping pupils to do their A.I. (Assistant Instructor) certificate.
I had been attending Pilate's classes for six years and thought I was pretty confident in doing Pilates! Then I went to Alys for individual sessions and I've learnt so much about my body. Each session is a real learning curve for me. I recommend the one to one Pilates sessions with Alys for anyone who wants to improve their mobility, strength and balance as well as correcting their posture.
