Meditation is the practice of training your mind to become more focused and aware in order to achieve mental clarity and emotional stability. Known to reduce stress, control anxiety and improve low mood, mediation can bring many health benefits. Download our meditation MP3s and listen on any device. I am relatively satisfied with my body; yes, I'd probably alter it if I could but I'm acceptant that I've got what I've got. After all I'm stuck with what I've got, and my body is OK, and OK is good enough for me.
Services
It's pretty natural to feel anxious when facing a testing situation, such as speaking to lots of people, taking a driving test or going for a job interview. However, worries that become overwhelming and interfere with your daily life or continual fears, panic attacks or exaggerated anxieties over seemingly small things may be a sign you may need to see a therapist.
Love is a strange thing and some say, "You don't choose love; love choses you." Love can be illogical and this first flush of love allows couples to be totally acceptant of their differences. If maintained a loving compromise is a beneficial pattern and often means the couple grows together.
However as the passion cools and money, jobs and children complicate things many people revert to their old ways and find their partners way of being doesn't match theirs.
However as the passion cools and money, jobs and children complicate things many people revert to their old ways and find their partners way of being doesn't match theirs.
Irritability, unfriendliness and incomprehensible behaviour are some of the signs of psychological tension in families. If ignored tension in families can lead to problems in personal development and long term emotional issues, not to mention family discord. Most parents want to help their children through all the stages of life - from young infant, to curious child, through to independent adult.
Anger is a natural human reaction to help protect us if we are in danger, but it can be very negative in many other situations. Anger is not just 'losing it'- it's much more involved. Anger is personal and different for everyone. Annoyance, irritation and frustration can blight people's lives. Absolutely anyone can struggle with psychological tension or emotional strain and it can come out as anger.
Do you have a confusing disgruntlement, struggling with a sense of lacking, feeling uneasy when moving out of your comfort zone, or are you simply, plain discontented and unhappy? You may even have lots of material things: a 'good' career and a 'nice' family. Many, often think that this restless sense of dissatisfaction, this feeling of unhappy non-achievement, is normal.
Reviews
Be the first to review Emotionalskills.
Write a Review
