Strength training is essential for building muscle, using our state of the art weight training facility we can help you smash your goals. If you are looking to increase your fitness levels or to lose weight then our new Cardio Zone has the right kit for you. Our team can help you prepare a full diet plan or give you some healthy tips on how to help you when you are training.
At XS Fitness Clubs you will have the support from all of our team, we have personal trainers and a resident sports therapist available. The Hardest Part Is Walking Through The Door - We know just how difficult it can be to walk. The Smith Machine glides like no other, I'm so impressed with the equipment & and the team have helped me continuously.
At XS Fitness Clubs you will have the support from all of our team, we have personal trainers and a resident sports therapist available. The Hardest Part Is Walking Through The Door - We know just how difficult it can be to walk. The Smith Machine glides like no other, I'm so impressed with the equipment & and the team have helped me continuously.
Services
At XS Fitness Clubs, knaresborough, we will take care of every aspect of your health and fitness lifestyle, from being there to offer some advice when you work out to designing you a bespoke fitness program that will enable our trainers to push you well beyond your own expectations and help you achieve your fitness goals.
If you are looking to increase your fitness levels or to lose weight then our new Cardio Zone has the right kit for you. Cardio exercise is vital for all training routines.
The quickest way to develop lean muscle and a low body fat ratio is to burn calories and excess weight through cardiovascular exercise, which will reveal the muscles you already have and help you to show quick improvement when you tie it in with the heavier aspects of your training regime.Cardio is particularly important for achieving muscle definition and improving all round fitness.
The quickest way to develop lean muscle and a low body fat ratio is to burn calories and excess weight through cardiovascular exercise, which will reveal the muscles you already have and help you to show quick improvement when you tie it in with the heavier aspects of your training regime.Cardio is particularly important for achieving muscle definition and improving all round fitness.
Strength training is essential for building muscle, using our state of the art weight training facility we can help you smash your goals. We have a dedicated area for stretching containing yoga mats, foam rollers and medicine balls. We also have plenty of strength & stability training equipment.
Our weights area contains a wide variety of modern, state-of-the-art machines and free weights from Exigio to suit everyone from beginners through to professionals.We have pin-loaded, cable and smith machines as well as lifting platforms and power racks. We have kettle bells, strength bags, adjustable benches, rotational training equipment, medicine balls, trap and Olympic bars, bumper plates, a 10-20kg barbell range and a 1-60kg dumbbell range.
Our weights area contains a wide variety of modern, state-of-the-art machines and free weights from Exigio to suit everyone from beginners through to professionals.We have pin-loaded, cable and smith machines as well as lifting platforms and power racks. We have kettle bells, strength bags, adjustable benches, rotational training equipment, medicine balls, trap and Olympic bars, bumper plates, a 10-20kg barbell range and a 1-60kg dumbbell range.
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