I can help you to stop smoking, gain confidence, overcome anxiety and panic attacks, speak confidently in public, cut down or give up alcohol, overcome a phobia or depression, help with exam nerves, relationship problems, lose weight and to sleep better. Since lockdown anxiety has increased dramatically.
Do you feel overwhelmed or unable to cope? Help is just a phone call away. I can talk through your concerns over the phone to see if hypnotherapy could help you. I have been practising for over 18 years and have helped many clients with overcoming anxiety, panic attacks, weight loss, gaining confidence, giving up smoking, alcohol problems, depression and sleep problems.
Do you feel overwhelmed or unable to cope? Help is just a phone call away. I can talk through your concerns over the phone to see if hypnotherapy could help you. I have been practising for over 18 years and have helped many clients with overcoming anxiety, panic attacks, weight loss, gaining confidence, giving up smoking, alcohol problems, depression and sleep problems.
Services
At some time or another we have all been in a trance-like state of mind. This often happens as we go off to sleep or on waking up. Hypnosis is best explained as a feeling of being very relaxed and sleep like in your body and at the same time being very alert and awake in your mind. It really is a very pleasant feeling of deep relaxation.
This debilitating condition is extremely common. I only realised this after becoming a hypnotherapist. In fact my own mother had the condition which I did not know until recently. I used to think it meant that the sufferer could not leave the house but that is not always the case. As with my mother she felt safe at home and at work and a few other familiar places.
During the consultation you are able to talk things over in complete confidence. This is often therapeutic in itself. The more details you are able to give me, the more I will be able to help you. Your case history is kept strictly confidential. Before we begin I will discuss hypnosis with you, so that you are feeling relaxed and understand the process and you will be able to ask me any questions you want to.
Most clients I see first started smoking when they were teenagers or in their early twenties. It was usually peer pressure or simply curiosity that was their introduction to the smoking habit. Many people who stop smoking then go on to vape, which is not the answer as they are still continuing to use nicotine and contain other damaging ingredients.
I also offer online sessions via Skype. This is a great option for those with busy lifestyles, people who travel a lot or those that live in other countries. You can be anywhere in the world and as long as there's a good Internet connection you will still be able to have a session with me. A computer, tablet or smartphone.
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Jay Ghumania
Aug 05, 2017
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