You've found my page and maybe that's because you are wanting to make some positive and lasting changes in your life. Maybe you've just had enough of anxiety or repeating the same negative behaviour, thoughts or emotions. We all see the world in a different way, which in itself is not a bad thing. But when that perception is not serving you well and causes you anxiety or frustration, perhaps it's time to make that change in your life.
After all, as the saying goes, your life is not a dress rehearsal. Using a bespoke package of solutions focused Hypnotherapy, Neuro Linguistic Programming and Cognitive Behavioural Therapy, changes can come about quickly and effectively. New behaviours can be learned, old destructive habits and behaviours can be overcome and painful thoughts and emotions can be changed or managed.
After all, as the saying goes, your life is not a dress rehearsal. Using a bespoke package of solutions focused Hypnotherapy, Neuro Linguistic Programming and Cognitive Behavioural Therapy, changes can come about quickly and effectively. New behaviours can be learned, old destructive habits and behaviours can be overcome and painful thoughts and emotions can be changed or managed.
Services
I am a 'solutions-focussed' integrated practitioner, qualified in Clinical Hypnotherapy, Neuro Linguistic Programming and Cognitive Behavioural Therapy. I help you to uncover your own inner resources to make the changes you want in your life. Tailoring each session specifically to your situation with compassion and respect, we can work together to achieve the outcome or goal that is best for you.
Your complementary, no obligation telephone consultation is where we discuss where you are stuck and what you want to achieve. We will clarify your issues, identify yours goals and gives you the opportunity to ask any questions you may have. If at this point you are satisfied, we can arrange a mutually convenient time for your first appointment.
I recommend you sign up to my full 6 month weight loss coaching programme to ensure ongoing support and accountability. This will also include email support in between sessions. Uncover your HIDDEN CHALLENGES that may be sabotaging your weight loss efforts or stopping you from maintaining your ideal weight.
Everyone has the ability to stop smoking, and it is much more easily achieved by enrolling on a programme like this. I'm not going to tell you that this is the best and easiest way to stop - I'm going to let you find that out for yourself! There are many products and therapies on the market, all offering to help you kick the habit, and sometimes it can be difficult to choose the most effective.
Hypnosis is a completely natural state, a combination of deep relaxation, focussed attention and imagination. We enter hypnosis lightly many times a day when we are daydreaming or completely focussed on a task to the exclusion of everything else, such as being immersed in a good book or film. Can you think of a time when you have arrived at your destination after a long drive and can't recall how you got there?
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