With my help and expertise you will not only achieve your goals, but look and feel better than ever before! This goes beyond just personal training, this is the catalyst to changing your life for the better! After your first session you will feel the difference, after your first month you will see the difference!
You will be introduced to various fitness and personal training techniques including: Kick Boxing, Boxing, Circuit Training, Various resistance training, Core strength training and various body weight exercises. All designed to help you lose weight fast, and get fit and healthy, in a safe, enjoyable and natural manner.
You will be introduced to various fitness and personal training techniques including: Kick Boxing, Boxing, Circuit Training, Various resistance training, Core strength training and various body weight exercises. All designed to help you lose weight fast, and get fit and healthy, in a safe, enjoyable and natural manner.
Services
From talented youngsters wanting to excel at their chosen sports to pensioners wanting to improve their overall health and well being, not to mention of course, those that just want to lose weight and tone up. Everyone is welcome to train with Andy, and always enjoy the benefits of doing so. Andy has always had a keen interest in keeping fit and has enjoyed being involved in almost every sport there is.
The measurements are all taken using special scales, so no need to strip and feel uncomfortable. I may also take a blood pressure reading if you haven't had one done recently to assess the condition of your heart. The initial consultation will usually only take around half an hour to and hour depending on how much you like to talk and how well we get on!
After having a consultation, we can start to develop a routine that will work for you and get the results you want in the best time possible. This will involve a diet plan and activity plan outside of your training time with me. While training I will make sure you are happy, comfortable and still making progress in the right way.
Probably the most important part of losing weight, getting fitter or building muscle is the food you eat. If you think of food as fuel: the better the fuel the smoother the engine will run. The better your food you eat, the healthier you will be. By balancing your diet: eating less of the wrong things and more of the right things, your goals will become much easier to achieve.
Having a personal trainer is a costly affair and can be thought of as a luxury for most people. I want to help as many people as possible so I thought a good way to do this is train several people at once. That way you can spread the cost and train with one or two of your friends, making it a more enjoyable and affordable proposition all round.
Reviews (8)
Neil Harvey
Dec 03, 2021
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Doug Arnold
Aug 29, 2019
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Zoe Arnold
Aug 25, 2019
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PT sessions with Andy have been exactly what I needed following the birth of my second child. It has been fantastic for my physical health and shape but had an even greater impact on my mental health. After post natal depression with my first child I knew I had to be proactive this time around so got in contact with Andy and haven't looked back. I am physically pushed but also mentally calmed each session and feel like I am 're-set' each week.
Andy is professional and great to work with and I would highly recommend him.
Andy is professional and great to work with and I would highly recommend him.
Jane Warren
Dec 28, 2018
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Angela Thomas
Nov 11, 2018
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Nada Almusaad
Oct 05, 2017
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Just completed self-defence course (10 sessions) with Andy and it was a great experience. I really enjoyed it and now I am more confidante. At the beginning, I wasn’t sure if I needed to learn this type of martial art but after almost two sessions I realized its importance specially for me as a female.
I never tried this before, I have zero experience but I highly recommend it specially with Andy.
Andy is a nice guy very patient, VERY patient, motivator, and PROFESSIONAL. Many thanks to you Andy . :)
I never tried this before, I have zero experience but I highly recommend it specially with Andy.
Andy is a nice guy very patient, VERY patient, motivator, and PROFESSIONAL. Many thanks to you Andy . :)
Daniele Allen
Sep 20, 2015
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Lulu H.
Sep 11, 2015
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