It's all in our name. Zest! Tangy, exciting to all senses and just all round fun. We run fun and energetic classes which could motivate even the most lack lustre individual. Friendly team members and personal trainers make this a great place to train with one to one support whenever you need it. Our Instructors and staff are very clued up on diets and are always happy to give advice to help maintain or achieve your desired goal.
Stuck on which exercises to do for specific muscles, just ask us, we will have you beach ready before that sunny holiday, only ingredient needed is determination. We also have started our own little zest community. Now you can get more out of your visit than just a workout with a hairdressers, beautician, physiotherapist and chiropractor all on site you wont need to travel too far for these wonderful services.
Stuck on which exercises to do for specific muscles, just ask us, we will have you beach ready before that sunny holiday, only ingredient needed is determination. We also have started our own little zest community. Now you can get more out of your visit than just a workout with a hairdressers, beautician, physiotherapist and chiropractor all on site you wont need to travel too far for these wonderful services.
Services
MetaPWR (MetaPower) is a 30 minute circuit class that is designed to develop strength and improve bone density through the use of specially selected equipment and to tone muscle, increase metabolic rate and burn fat through plyometric and non-plyometric bodyweight exercises. Boxercise is an exercise concept based on the training methods used by boxers.
A class for all fitness levels - we use steps, swiss balls, bands, body weight exercises and dumbbells to deliver a very effective class for toning your legs, bums and tums. The classes are changed regularly to keep your body guessing and your mind excited. Legs, Bums & Tums is a light hearted class which will tone and shape the targeted areas, as well as increasing stamina and cardiovascular fitness over all.
Imagine a giant jungle gym for adults and you will have a fairly good idea about what goes on in our rig classes. We use the rig (jungle gym) as well as rubber bands, medicine and slam balls, steps, battle ropes, suspension training, kettlebells and even a truck tyre.
All of these components make up circuits and add lots of body weight exercises like squats and press-ups and you end up with a fun, high octane class for all fitness capabilities from beginners to elite.You can make this class as hard as you want! You will get quick toning results from this all over body workout!
All of these components make up circuits and add lots of body weight exercises like squats and press-ups and you end up with a fun, high octane class for all fitness capabilities from beginners to elite.You can make this class as hard as you want! You will get quick toning results from this all over body workout!
This class takes place upstairs in our boxing ring. You will be doing kettle bells, dumb bells, barbells, body weight exercises as well as our punch bags and long bags to kick and knee. We do mixed martial arts moves from various sports including Thai Boxing, Karate, Boxing and Ju Jitsu. This class is hard hitting and tones the whole body while still having fun.
There's a reason the rich and famous use personal trainers: The benefits of working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. Today, personal trainers are used by people of all fitness, age and economic levels to help make lifestyle changes those people couldn't achieve by themselves.
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