Large cardio-vascular area, two spacious weights areas including Hammer Strength, Life Fitness and Star Trac equipment. Whether it's to lose weight, to build muscle, get fit or even train for an event like The Cardiff Half Marathon you need to be fit and ready RIGHT? Our expert team of specialist Personal Trainers (PTs) can help you achieve tour goals.
We run over 50 classes every week in our Pontypridd club. It's really simple to book classes. All you have to do is follow the 3 easy steps below. If you have any problems booking a class just give us a call on 01443 841165 and we will walk you through it.
We run over 50 classes every week in our Pontypridd club. It's really simple to book classes. All you have to do is follow the 3 easy steps below. If you have any problems booking a class just give us a call on 01443 841165 and we will walk you through it.
Services
Our customers can use additional technology to monitor their fitness progress and performance iQniter heart rate monitoring system (powered by Suunto) which is displayed around the gym is being used on a daily basis. Once you have finished your workout, we recommend that you relax with one of our famous 121Gym Super Shakes or whey protein shakes in our recovery cafe/nutrition shop.
Exercise is Medicine and cardiovascular training is the perfect solution to these problems. It makes you more lively while improving both your fitness levels and even your general health. At OnetoOne Gym we have a fantastic range of cardio equipment, which is the best in the area, to suit all levels of fitness.
Sunbeds - 50p per minute, upright and horizontal sunbeds available, treatment room, members and non-members welcome, for both men and women. A chance to relax, unwind & enjoy! So, after you've finished your workout you can pop upstairs for a quick pampering. Why Not take a look at our facebook page to see what we can offer at the Beauty Den.
Building stronger muscles isn't just about vanity, either. Strength training not only helps with weight control, but also stops bone loss and can even build new bone. This can reduce the risk of fractures from osteoporosis. It also improves balance and boosts energy levels. Large cardio-vascular area, two spacious weights areas including Hammer Strength, Life Fitness and Star Trac equipment.
Weightlifting can help you burn fat, reduce your risk of diabetes, prevent back pain and even help you fight depression. Read on to find out all the benefits of weightlifting. These include a full range of plate loaded and pin select weights machines to hit every angle of the muscle. There is a functional track for use with prowlers, sleds and power bags or any of the other great HIIT (High Intensity Interval Training) equipment.
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