Riverside Practice

Maybe there has been a trauma or crisis of some sort, a bereavement, a relationship breakup, an accident or redundancy. Sometimes life events, a birth in the family, a new relationship, marriage or retirement can stir up unexpected, difficult feelings. There may be long-standing issues, perhaps going back to childhood, which have been bothering you or getting worse over time.

Every year, 1 in 4 British adults experiences some kind of significant mental health problem* so you are not alone in this. Maybe you feel you are not reaching your full potential and want to understand yourself better to get the most out of life.