I am a fully qualified, experienced and accredited Sports Massage Therapist, Fitness Instructor and Women's Wellness Coach. I have specialised in supporting women through preconception, pregnancy, postnatally and the peri/post menopause stage of life.
I draw on a wide range of techniques and tailor all treatments and sessions to your specific needs, combining specialist massage, exercise and movement, nutrition and wellbeing techniques to enable women to get the very best out of every life phase.She provides a structured, empathic and thorough treatment plan depending on your individual circumstances, either from the Little Therapy Space in Olney or online.
I draw on a wide range of techniques and tailor all treatments and sessions to your specific needs, combining specialist massage, exercise and movement, nutrition and wellbeing techniques to enable women to get the very best out of every life phase.She provides a structured, empathic and thorough treatment plan depending on your individual circumstances, either from the Little Therapy Space in Olney or online.
Services
I originally trained as a Therapist at The London College of Fashion, and after a break to have my family, I returned to the world of therapy in 1996 and set up my own business, Mother Massage by Tanya. Since then, I have constantly strived to be at the top of my profession, gaining qualifications and attending courses and conferences relevant to my work to keep up my CPD points as well as attending yearly conferences.
This class is a 45 minute fat burning, strength building, low impact, high intensity class. It's made up of 30 minutes of HIIT circuit followed by 15 minutes of a full body stretch and release. This is a weekly class held at Little Therapy Space, Wednesday evenings at 7pm. Ladies are welcome to join once they are 12 weeks pregnant and can stay on with the class until they have their baby!
Tanya's classes are a great way to understand how best to exercise safely whilst pregnant, and teaches you the importance to pelvic floor exercise in preparation for birth and beyond. The on-line support through her FB group also means you feel like you have continued support and "good practice" reminders at every stage.
I use a variety of different techniques during your massage, including Soft Tissue Release, Trigger Point Therapy and Stretching. Depending on what I am treating and what I find I usually blend severa techniques together to get the very best result for you and your tissue.
As mentioned throughout the therapy and treatment information sections, I have the option of mixing and using specific dTERRA essential oils to compliment your therapy and suit your specific needs for that session.
As mentioned throughout the therapy and treatment information sections, I have the option of mixing and using specific dTERRA essential oils to compliment your therapy and suit your specific needs for that session.
Your initial assessment will include a thorough consultation to get an idea of the story your body tells. Details of past and present pain and injuries, surgeries and conditions form a part of a puzzle. A 30 year old scar or head trauma as a child may seem insignificant but could have lasting neurological effects.
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