I have been working internationally for over 12 years and client feedback has been amazing. This way of working shows that the benefits of working online are exactly the same for mental health, isolation, anxiety, stress and so much more. Online therapy works brilliantly. Do get in touch if you would like to work with me online or telephone from the safety and comfort of your own environment.
I am passionate about helping people improve their lives. I am a member of the British Psychological Society and am continually studying and attending courses of advancement in the field of expertise in order to provide the best results for my clients. I use Solution Focussed Brief Therapy (SFBT) as an approach, successfully helping clients regain control of their lives.
I am passionate about helping people improve their lives. I am a member of the British Psychological Society and am continually studying and attending courses of advancement in the field of expertise in order to provide the best results for my clients. I use Solution Focussed Brief Therapy (SFBT) as an approach, successfully helping clients regain control of their lives.
Services
The number of sessions required varies as it is dependent on the client's problem, however, this and the type of therapy will be assessed during the free initial consultation. Please contact me to book a FREE initial consultation of up to one hour for advice on how hypnotherapy can help you.
When choosing a Hypnotherapist it is wise to ensure that they are members of an accredited body such as the NCH and possess qualifications such as a Hypnotherapy Practitioners Diploma (HPD).My practice is based in Cardiff with easy access, parking and convenient to local bus routes and Heath Halt train station.
When choosing a Hypnotherapist it is wise to ensure that they are members of an accredited body such as the NCH and possess qualifications such as a Hypnotherapy Practitioners Diploma (HPD).My practice is based in Cardiff with easy access, parking and convenient to local bus routes and Heath Halt train station.
If your child is having some difficulties in life that are emotional or psychological in nature, then there are some very effective hypnotherapy techniques that can be used to help children. Every child is going to experience emotion and upset during their childhood years, but when the problem is around for a while or gets in the way of their everyday life, then it's at that point that something often needs to be done.
Although hypnotherapy has proven very effective IBS is still regarded as a medical condition. If you think you might have IBS then the first thing to do is visit your doctor to get their diagnosis and advice. Once you have established with the doctor that it is IBS and believe that hypnotherapy could help you then please contact me.
Pain is a complex disorder. It's a signal - the body's warning system that protects us from damage or warns us that something is wrong. It would be potentially dangerous and foolhardy to ignore or eliminate a meaningful pain and pain patients would be required to obtain their doctor's or medical practitioner's permission before undertaking hypnosis.
People whoo smoke throughout their life are 80% more likely to suffer anxiety and clinical depression in middle age than non-smokers. Once a person takes up smoking their brain stops producing the motivational hormone Serotonin. Once a person regains control by quitting smoking, they are able to regain control in other areas of their life.
Reviews (4)
Riz
Oct 01, 2021
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Zz Daniels
Dec 12, 2020
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Imogen Davies
Aug 25, 2020
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Anna helped me completely change my life for the better. I suffered with severe anxiety and depression for years and was highly recommended to go for a session with Anna. She made me feel very comfortable when opening up about my problems with her empathetic and understanding nature. She explained the workings of the mind and how I can change patterns and behaviour with Hypnotherapy/Psychotherapy. I can now live my life without fear of what's to come and dwelling on the past with a more relaxed and calm attitude to life all thanks to Anna.
Margaret Willison-Duff
Oct 22, 2019
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I'd be struggling to give up smoking for years, I'd heard about Hypnoses but I was very sceptical. Eventually I decided to give it a try and I'm so glad I did. I contacted Anna Sainsbury-Thomas because I liked her passionate approach in helping people, not just in all fields of addictions, but in many personal areas of ones life. The moment I met Anna I was greeted with a very calm empathetic presence. I had a couple of sessions with Anna, where she explained the background of how the brain works and the procedure she would be using; she asked me questions on what I was expecting and why I was
