If you think that your emotional wellbeing is not what it should be, or if you're living with something on your mind, I highly recommend talking about it, rather than suppressing it as that can lead to depression. Couple Counselling can look at household responsibilities, rearing of children, social activities, money, communication, sex and general happiness.
We can explore what brings you in to counselling, allowing both parties to be heard in a confidential and safe environment. This can lead to empowering you to make the choices you desire and help reduce the influence of problems. Highly experienced professional Psychotherapist/Counsellor with over 20 years experience.
We can explore what brings you in to counselling, allowing both parties to be heard in a confidential and safe environment. This can lead to empowering you to make the choices you desire and help reduce the influence of problems. Highly experienced professional Psychotherapist/Counsellor with over 20 years experience.
Services
This natural process can become unhealthy if we over adapt to suit others and can effect the way we value ourselves. Senior Accredited Counsellor/Psychotherapist/Supervisor and member of the British Association of Counselling & Psychotherapy and abide by their code of ethics and practice. I have been in private practice for over 20 years offering individual & couple counselling and supervision.
Stress is an adverse reaction we have to excessive pressure or other situations we face in our lives. It can leave us feeling overwhelmed or overloaded by the demands placed upon us. It may be a response to the feeling that we have more work to do than we can fit into our working day, or it could be related to worries about finances, relationships or a change in our circumstances, such as moving house.
Everyone has times when they feel low. Depression is when you feel this way for weeks or months at a time and it affects your ability to get on with and enjoy your life. But the good news is there are a variety of treatments that can help with depression, including counselling and other talking therapies.
Relationship counselling can help improve the way you relate to those around you and allow you to break free from old patterns of behaviour. Counsellors can provide a supportive and non-judgmental environment to help you identify issues or problems in a relationship and find a way through those difficulties.
Anxiety is a feeling of worry or fear that is a normal response to a range of different situations. It can affect your mental health when you feel anxious every day and can't remember when you last felt relaxed. Counselling can help you explore the cause of these feelings, understand them and suggest ways of dealings with situations.
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