We offer a weekly schedule of classes for every fitness fan - with a variety of intense and more relaxed workouts. Work one to one with one of our experienced trainers and get the fitness expertise you need to achieve your goals. Durham's only glute specific training facility; a subsection of the gym with a range of state-of-the-art, specialist equipment!
We offer a variety of membership and personal training packages to suit your training preferences and needs. I would highly recommend Result Fitness if you are considering signing up to a gym membership. The staff really are some of the nicest people you'll come across and really know what they are talking about.
We offer a variety of membership and personal training packages to suit your training preferences and needs. I would highly recommend Result Fitness if you are considering signing up to a gym membership. The staff really are some of the nicest people you'll come across and really know what they are talking about.
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John completed a Bachelor of Science Degree in Exercise Science and Health Promotion at University of Connecticut in the US while there on a football scholarship. After graduating he worked for a year as the Strength & Conditioning Coach for the Connecticut Blue Devils professional football team. Upon returning to the UK John went on to successfully manage various private leisure facilities and local authority health projects.
Punch away those calories with a combination of pad/bag work and specific conditioning exercise. Circuit based class. A great all over body workout promoting lean muscle mass and a high rate of calorie burning. Our members can use the ClubRight app to scan into the gym and book slots for our classes.
Constant motivation and assistance with making regular small behaviour changes that lead to big results that everyone you know will notice. Group personal training also available where you can train with one or two close friends and reduce the cost of each session. Nutritional advice including diet analysis and example diets, so you know exactly what food to eat and when to eat it.
The perfect environment to boost cardiovascular fitness and lose weight as well as increase strength, power and build muscle mass. Sculpt and define your body with our range of fantastic FREEMOTION resistance kit from the US. Our gym offers a great selection of full racks with built in lifting platforms, half racks, 3 racks of dumb bells with multiple benches as well as a wide range of plate loaded resistance equipment.
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