This is the official site for Sophie Fletcher, mindful hypnotherapist and doula in and author of the bestselling Mindful Hypnobirthing and Mindful Mamma. Sophie runs a private hypnotherapy clinic but also offers a consultancy service for in-house training on her unique blend of hypnosis and mindfulness for wellbeing in the workplace.
Here you can discover resources, downloads and classes that can help you think better and live better. Sophie has worked with thousands of people and can help you to tackle fears, feel more confident at any stage in your life. Whether you want to listen to downloads attend a class or event, hire Sophie for an in house staff day, or training, or have a mindful hypnotherapy session with Sophie, in person or online, you will find it on this site.
Here you can discover resources, downloads and classes that can help you think better and live better. Sophie has worked with thousands of people and can help you to tackle fears, feel more confident at any stage in your life. Whether you want to listen to downloads attend a class or event, hire Sophie for an in house staff day, or training, or have a mindful hypnotherapy session with Sophie, in person or online, you will find it on this site.
Services
What do I do that can help you? I'm mindful hypnotherapist, author, and expert on mindset change using a unique blend of tools. I've been working this way for over 15 years, using a unique blend of hypnosis and mindfulness that helps you create long lasting change. Life can be hard sometimes, and when it is you just need a little bit of help to untap the resources within you.
Well done for making it this far. That's the beginning of change for you. You may trepidation or you may feel excited for what is about to happen in your life. I am able to trailer a unique programme of mindful hypnotherapy in Grantham, for you and record your own personal mp3 to take away with you.
I am very keen on experiential approaches, so whilst there are online modules I make sure that there is significant in person learning. What will make you a great teacher? Knowing that you have mastered the techniques you will be teaching is paramount to running a great class and giving the best possible experience to those learning from you.
My books have sold over 50,000 copies. In 2020 I was asked to contribute to the Penguin Audio Anthology on Mindfulness for Uncertain Times and I regularly contribute to other people's books, as well as online and print media. Whilst I can write broadly on themes of well-being, my specialist area and passion is women's mental health, women in the workplace, perinatal hypnotherapy, menopause and family wellbeing.
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