Are you in Edinburgh and looking for hypnotherapy to help you to with stop smoking, lose weight, deal with stress; build more resilience; reduce anxiety from challenging situations, like public speaking or taking exams? Or maybe you need to have challenging conversations; or deal with phobias or fears that make life difficult.
If you are motivated to make a change to your life, I can help. Take a look at the range of issues with which I can help. There are free recordings you can play, which will also give you an idea of what hypnosis is like, and whether you like the sound of my voice! I offer help using a combination of Hypnosis and Cognitive Behavioural Therapy (CBT) to help you understand your issue and learn how to address it.
If you are motivated to make a change to your life, I can help. Take a look at the range of issues with which I can help. There are free recordings you can play, which will also give you an idea of what hypnosis is like, and whether you like the sound of my voice! I offer help using a combination of Hypnosis and Cognitive Behavioural Therapy (CBT) to help you understand your issue and learn how to address it.
Services
CBH is a combination of Cognitive Behavioural Therapy (CBT) and Hypnotherapy. CBT is an evidence-based method that the National Institute of Clinical Excellence (NICE) has approved. Hypnosis is a state of deep relaxation that you allow yourself to go into. But it's something that everyone has experienced before, either when daydreaming, or when extremely focused on an activity.
