Julie Gibbons Therapy and Counselling provides Mental Health and Wellbeing Support throughout the United Kingdom through Coaching, Counselling, Cognitive Behavioral Therapy (CBT), EMDR, and Mindfulness. Julie Gibbons Therapy & Counselling, through our skilled team, provides Mental Health and Wellbeing Support throughout the UK.
We recognise how stressful these times can be and how they can affect different people in various ways. As a result, our professional team will not only focus on your support, but will also assist you in getting ready to embark on the voyage. We have counsellors covering a wide range of places around England, so you may be able to see us in person wherever you are.
We recognise how stressful these times can be and how they can affect different people in various ways. As a result, our professional team will not only focus on your support, but will also assist you in getting ready to embark on the voyage. We have counsellors covering a wide range of places around England, so you may be able to see us in person wherever you are.
Services
We are an independent Cognitive Behavioural Therapy network with 47 locations throughout London. Our therapists in London are fully qualified CBT professionals with complete BABCP accreditation. Because we operate on a commercially ethical basis, our CBT fees are often 20%-50% lower than those of other professional CBT providers in the London area.
It might be frightening to reach a point of crisis in your life. Counselling gives a safe area for you to examine the issues that are bothering you, no matter what they are. You may visit a counsellor for a variety of reasons. You may be dealing with a life-altering occurrence that has caused shock or anguish.
Mindfulness is a manner of paying attention that is focused, purposeful, in the present moment, and free of judgement. Mindfulness allows us to concentrate and observe clearly what is going on in our life at any given time. It will not erase the pressures we face in life, but it will help us react in a more calm manner, which will benefit us in the long run.
CBT (Cognitive Behaviour Therapy) is a type of talking therapy. It has been shown to aid in the treatment of a wide range of emotional and physical health conditions in adults, adolescents, and children. CBT examines how we think about a situation and how this influences how we respond. Our behaviours, in turn, can influence how we think and feel.
One-on-one relationship counselling, couples/marriage counselling, or family therapy are all options. Relationship counselling can assist you in examining the issues that might naturally develop in any relationship. The reasons can be varied and complex, as well as extremely unpleasant at times. To mention a few, common reasons include communication, adultery, trust, differences in expectation, relational abuse, boredom, and compatibility.
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