Maybe you feel a bit flat, or you're dealing with stronger feelings like sadness and anxiety. I'll work in partnership with you to help you move from stuckness and rigidity, to freedom and flexibility. We tell ourselves that we should be able to 'cope' on our own; that we should have figured this all out by now, and our judgement keeps us stuck.
Coaching provides a safe relationship where conversations can happen with someone who is trained to listen, help you explore, and to equip you with new tools to make positive changes in your life. Coaching can help you find new perspectives, and navigate to a better place in your life, a place you may not reach by yourself.
Coaching provides a safe relationship where conversations can happen with someone who is trained to listen, help you explore, and to equip you with new tools to make positive changes in your life. Coaching can help you find new perspectives, and navigate to a better place in your life, a place you may not reach by yourself.
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I don't believe in the fairy tale of 'happily ever after'. Life is both amazing and terrible. We have the capacity to experience great joyful bliss and deep cavernous sorrow - and every shade of feeling between these polarities. But what's changed for me is that I no longer let these things stop me from moving towards the things and people that matter most to me.
I offer one to one life coaching for people who are looking for a change in direction - or are looking to realign themselves if they've veered away from the direction they'd intended to follow. As a life coach, I offer a safe, confidential, non-judgmental space and use my understanding, wisdom, knowledge, and a variety of tools to help you navigate change.
The Pacific Crest Trail (PCT) is a 2650 mile long distance walking trail across the U.S.A. I'm hiked south bound, starting at the Canadian Border - walking through the States of Washington, Oregon and California - until I reached the Mexican Border. I carried all my kit and camping gear. I passed through towns about once a week to pick up food resupply, shower, charge my phone etc.
Fundraising for mental health and suicide prevention feels more important than ever. For this reason I'm adding a gentle fundraising ask for Scottish suicide prevention charity Mikeysline to my challenge. We run two services - our text-based support, which includes SMS, Facebook Messenger, Webchat and Twitter.
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