3d Bodywork

Firstly, these therapies are not just for athletes, but can help anyone suffering from the pain, discomfort and stiffness caused by sore, tired or injured muscles and other soft tissue. They have also been shown to help relieve the symptoms of Plantar Fasciitis, Arthritis, Fibromyalgia, Carpal Tunnel Syndrome, Headaches, Anxiety and more.

Sports Massage, or soft tissue therapy, is 'the management, manipulation and rehabilitation of soft tissues of the body, including muscles, tendons and ligaments'. It works deep into the soft tissue to stretch tight or over-worked muscles, release trigger points to relieve pain and promote healing after injury.