Zenbu Massage & Yoga

Suzanne is passionate about health and well-being and has been interested in holistic therapies from an early age. Wanting to expand her horizons, she lived in Japan for three years where she studied aikido, yoga, shiatsu and experienced a unique and beautiful style of Japanese life.

During this time she also travelled extensively throughout Asia, which provided her with the opportunity to experience and learn the many different styles of massage and therapies unique to each country and developed her love of teaching yoga.When she taught her first Mum & Baby classes, Suzanne realised the impact she had and how much joy she was able to bring to both mum and baby with massage and yoga.

Suzanne has a very good teaching manner, building a relaxed learning environment which is conducive to developing the skills being taught. She clearly knows what she is doing and talking about. As a trained Aromatherapist, I am very particular when it comes to massage, I want the perfect balance of firm pressure to relieve tension, as well as a relaxing and rejuvenating experience- Suzanne is the first therapist that has exceeded my wishes!

Classes will be offered via Zoom so to join set up a class account and install the software or app to your computer, tablet or mobile device. It is free and easy to use. Initially I will have a quick chat with everyone to check in and create that opportunity of connection that so many of us need. Depending which class you chose practice is suitable for that level.

Studies also show it boosts early childhood development immensely. With over 700 babies born inside the uk each year introducing baby massage or baby yoga from early age could have profoundly positive effects on their health and well being. Zenbu Mum & Baby classes helps to develop the parent child bond through time spent together during this often short period.

When we receive touch a signal is sent to our brain, which then triggers the release of oxytocin- commonly known as the love drug - as well as the two other happy hormones, Serotonin and Dopamine. The intentional, informed 'touch' of Massage Therapy goes even further. Along with boosting the happy hormones, it has been proven to lower the hormone cortisol - a key component in our stress response.