Sentient Counselling provides professional, private counselling in Belfast, Northern Ireland and beyond. Not knowing what counselling is or how it can help can seem frightening and therefore put many people off asking for the support they really need. Feelings like anxiety, depression, anger and grief can become very intense and corrosive if you turn them inwards.
If you try to bottle them up they can also affect your emotional and mental health, your lifestyle and your relationships with others. A counsellor can help you explore those uncomfortable areas of your life in a safe and non judgmental environment, making them easier to understand and manage. You can develop more appropriate ways to address and deal with life's difficulties in a healthier way.
If you try to bottle them up they can also affect your emotional and mental health, your lifestyle and your relationships with others. A counsellor can help you explore those uncomfortable areas of your life in a safe and non judgmental environment, making them easier to understand and manage. You can develop more appropriate ways to address and deal with life's difficulties in a healthier way.
Services
On My Youtube Channel I create educational content on various mental health issues, psychology and counselling approaches as requested by viewers. I always aim to give the rationale, theory, research and when applicable, the diagnostic criteria in a way that is easy to understand. Please feel free to suggest any topics you's like me to cover in the future.
Learning about body language, non verbal communication, interpersonal communication and public speaking. This course also contains elements of basic counselling skills. To help organisations and individuals interact more efficiently and effectively with others. Learning to be angry with the right person at the right time and express it in an appropriate constructive way.
A counsellor is professionally trained to listen sensitively to another's concerns with an open mind and without judging. A counsellor won't offer advice but will help you explore what lies behind current feelings. They will help you become more aware of your own inner resources and support you as you begin to use those resources to help cope with difficult feelings and situations.
Origins The person-centred counselling approach to therapy emphasizes the relationship between the therapist and the client. It was developed by a psychologist called Carl Rogers. He had been primarily working with children before turning his attention to working with adults. Rogers believed that everyone has the need to feel heard, listened to, understood in order.
I really appreciate that you took time between the sessions to find information and resources to help me to help myself - I will be eternally grateful for how you helped me. I had a few counselling sessions with Darren. He was very welcoming and helpful. Very good listener too. He helped me in identifying what I was struggling with and gave me various resources to work on it.
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