I have been practicing in Sports Massage for over 12 years now and love what I do. I am a busy mum of physical 2 boys and like to keep myself fit and strong. I go to the gym and weight train 4-5 times a week and understand first hand how important it is to look after your body. I put my muscles and my body through a lot, and know that I have to stretch and get massage's myself if I want to carry on training and functioning that way I want to.
In the 14 years I have been practising Sports Massage, I have trained in Traditional Thai Massage & Myofascial Cupping. I find that they work amazingly together to aid in both rehabilitation and injury prevention. The fascial release of the cupping, with the deep tissue of Sports Massage along with the stretching and mobilization of Thai Massage work in unison with you and your body, enabling you to train harder and get better results.
In the 14 years I have been practising Sports Massage, I have trained in Traditional Thai Massage & Myofascial Cupping. I find that they work amazingly together to aid in both rehabilitation and injury prevention. The fascial release of the cupping, with the deep tissue of Sports Massage along with the stretching and mobilization of Thai Massage work in unison with you and your body, enabling you to train harder and get better results.
Services
Swedish massage is about the whole body and the interaction between body & mind. Done well holistic massage is not just relaxing it can be invigorating, energising and uplifting. Why get a massage? To relax, unwind, to de-stress after a long day or week. To relieve tired and aching joints and muscles.
Sports Massage can help you and your body work to the highest level and performance. It will help you train harder, faster and better than before, whilst reducing the risk of injury. The most common of all injuries is over-use. It develops slowly and you will unlikely be aware of any problems until it has reached a critical level.
What is Myofascial Cupping? It is a modified form of ancient Eastern style cupping. It specifically target's the musculo-Skeletal system by using plastic cups and vacuum to create suction. The vacuum draws the soft tissue into the cup, thus providing a force to the soft tissue/ fascia system. The vacuum lifts the soft tissue up, causing blood flow and oxygen to come into the area.
Thai massage is more energising and rigorous than most other forms of massage and is like doing yoga without having to do any of the work. A Thai massage session will help you release stresses, relieve pain, and help you function more effectively in all areas of your life. What is Thai massage? It is the traditional massage of Thailand, and has been practiced for over 1000 years.
I pride myself on my excellent service and strong communication skills. If you'd like to get an idea of some of the experiences past patients have had with my services, take a look at a selection of their testimonials below. Please be assured that my clinic room is cleaned and disinfected before and after each client.
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