If you are reading this, I assume you have something you are worrying about? It might be a problem you have been grappling with alone, or something that is causing upset between you and another. Maybe you feel angry, trapped, undervalued, insecure or distrustful of a partner - or undecided about decisions that you feel need making?
Or, maybe you have noticed that you are having the same, repetitive, unresolved, angry arguments that leave you both feeling angry and isolated? Maybe your sexual relationship has become dull and boring and you are not sure how to improve things, or you've had an affair and don't know whether to leave your partner or tell them?
Or, maybe you have noticed that you are having the same, repetitive, unresolved, angry arguments that leave you both feeling angry and isolated? Maybe your sexual relationship has become dull and boring and you are not sure how to improve things, or you've had an affair and don't know whether to leave your partner or tell them?
Services
Entering therapy requires commitment and trust, so choosing someone you can build a relationship with is really important. It needs to be someone you feel safe and comfortable with, so before you attend your first session, consider what sort of therapist you are after. Some individuals work best with more empathetic or encouraging therapists, whereas others may benefit from a more challenging approach.
The people I see have often gone through a similar process to get to me. They describe the length of time it has taken for them to make a decision to get some help, their sense of failure for not being able to solve their problems on their own, their fear of getting 'professional help'. They mention the many self-help books that they have read and their on-going procrastination with mulling things over.
My approach is always about relationships. These include: couples, families, siblings, friends and work colleagues. I believe that all we come to believe we are affected by our dynamic interactions with others. This may include parents, friends, workmates, partners and families as well as the community we live in.
Marriages and relationships matter because they are the basis of how we come to understand who we are. Loving and being loved by someone is vital to our well-being because it makes us feel connected to others and safe. It is our secure base from which we can explore the world, knowing that we can return to our safe haven.
Being mindful is an approach to living - a practise rather than a fad or learned technique. It's about learning to focus one's attention or being aware of the moment-by-moment flow of life's events. By being present, we are better able to recognise our options and choices so that we respond rather than react to different situations.
Reviews
Be the first to review Equilibrium.
Write a Review
